Learning Yoga Get the best tips, advice and recommendations you need to start a successful yoga practice

Sahaja Yoga Guided Meditation is a form of meditation that is said to awaken the inner energy, or kundalini, and bring about a state of inner peace and well-being. It was founded by Shri Mataji Nirmala Devi in 1970 and is practiced in over 100 countries worldwide. Sahaja Yoga Guided...

Contortion, the art of bending and twisting the body into seemingly impossible positions, has gained increasing popularity in recent years, with many seeking to improve their flexibility, strength, and body awareness through its practice. Contortion poses for beginners are a great way to ease into this challenging but rewarding discipline....

Yoga For Beginners At Home To Lose Weight is a comprehensive guide for those new to yoga who want to lose weight and improve their overall health. It provides easy-to-follow instructions, tips, and helpful advice for beginners. Yoga has been practiced for centuries and is known to offer a range...

Yoga To Improve Breathing refers to the practice of yoga with a specific focus on improving respiratory function. Yoga, an ancient mind-body practice originating in India, incorporates various physical postures, breathing techniques, and meditation practices. Yoga To Improve Breathing offers numerous benefits, including increased lung capacity, improved oxygenation of the...

Bikram Yoga Positions refer to a set of 26 postures and two breathing exercises practiced in Bikram Yoga, a style of yoga developed by Bikram Choudhury. Bikram Choudhury claims to have learned these postures from his guru Bishnu Ghosh. Bikram Yoga Positions are performed in a heated room, typically around...

Yoga Poses For Over 60s is a modified form of yoga that is designed to meet the specific needs of older adults. These poses are often gentler and less strenuous than traditional yoga poses, making them more accessible for people who may have limited mobility or flexibility. Yoga Poses For...

Prenatal yoga is a safe and effective way to stay active and healthy during pregnancy. It can help to relieve common discomforts, such as back pain, nausea, and swelling. It can also help to strengthen the muscles that will be used during labor and delivery. There are many different yoga...

Cosmic Yoga Meditation is a practice that combines physical postures, breathing exercises, and meditation to promote physical, mental, and spiritual well-being. It is inspired by ancient yogic traditions and incorporates elements of astronomy and astrology. Cosmic Yoga Meditation offers numerous benefits, including increased flexibility and strength, improved posture, reduced stress...

Yoga Hot Yoga is a style of yoga practiced in a heated room, typically between 95-105F (35-40C) with 40% humidity. It combines the traditional poses of yoga with the added challenge of heat, which is said to provide a number of benefits, including increased flexibility, detoxification, and stress relief. The...

An Advanced Yoga Routine is a challenging and invigorating practice that combines various advanced yoga postures and techniques to deepen one’s practice and bring about profound physical, mental, and spiritual benefits. Engaging in an Advanced Yoga Routine requires a strong foundation in basic yoga principles and poses, as well as...