Learning Yoga Get the best tips, advice and recommendations you need to start a successful yoga practice

Ashtanga yoga is a physically demanding style of yoga that emphasizes the synchronization of breath and movement. Ashtanga for beginners is a modified version of this practice that is designed to be more accessible to those who are new to yoga. It focuses on the fundamental poses of Ashtanga yoga,...

Yoga Sequences For Teachers are specifically designed sequences of yoga poses that are tailored to the needs of yoga teachers. They are typically more challenging than beginner-level yoga sequences and may include more advanced poses, such as inversions and arm balances. Yoga Sequences For Teachers can help teachers to improve...

Yoga: An Effective Method for Building Muscle? Yoga is an ancient practice that has gained immense popularity in recent years for its numerous physical and mental benefits. While it is primarily known for enhancing flexibility, balance, and stress reduction, there has been growing interest in exploring its potential for building...

Surya Namaskar, also known as Sun Salutations, is a sequence of 12 yoga poses that is traditionally practiced at sunrise or sunset. The practice is said to have originated in ancient India, and it is still widely practiced today as a way to improve physical and mental health. Sadhguru Surya...

Tandem yoga poses are a type of yoga that is practiced by two people. These poses can be used to improve flexibility, strength, and balance. They can also be used to deepen the connection between two people. Tandem yoga poses are often more challenging than traditional yoga poses. This is...

Sahaj Samadhi Meditation Art of Living is a unique meditation technique developed by Sri Sri Ravi Shankar, founder of the Art of Living Foundation. Sahaj Samadhi means “effortless superconsciousness.” This accessible and natural meditation technique allows practitioners to experience deep levels of inner peace, clarity, and bliss without prior training...

Hot yoga, also known as Bikram yoga, is a type of yoga practiced in a heated room, typically set to a temperature of 105 degrees Fahrenheit (40.6 degrees Celsius) with 40% humidity. Hot yoga is said to have many benefits, including increased flexibility, strength, and endurance, as well as reduced...

Restorative Aerial Yoga is a practice that combines the principles of restorative yoga with the use of a hammock. Aerial yoga is the practice of yoga poses while suspended in a fabric hammock. This allows for deep relaxation and decompression of the spine and joints. Restorative Aerial Yoga takes this...

Yoga For Abs Beginners is a yoga practice designed for those who are new to yoga and want to focus on strengthening their abdominal muscles. It is a great way to introduce yourself to yoga and its many benefits. Yoga For Abs Beginners can help you to improve your posture,...

Isha Kriya is a form of yoga that was created by Sadhguru Jaggi Vasudev, a world-renowned spiritual leader and yogi. The practice involves simple yet powerful yogic techniques that are designed to bring about a deep sense of inner peace and well-being. Isha Kriya is particularly effective for beginners, as...