Learning Yoga Get the best tips, advice and recommendations you need to start a successful yoga practice

Restorative yoga, a practice originating from B.K.S Iyengar’s work, is designed to promote deep relaxation and release tension in the body. Bolsters, one of the essential props used in restorative yoga, are cylindrical cushions made from foam, cotton, or buckwheat hulls that provide support and comfort during poses. Restorative yoga...

Chidakasha Meditation is a practice that involves focusing on the space within the head, known as the chidakasha. This space is considered to be the seat of consciousness and is said to be the source of all knowledge and wisdom. Chidakasha Meditation has a number of benefits, including:

Baba Ramdev Yoga To Reduce Belly Fat is a series of yoga asanas (poses) designed by Baba Ramdev, a renowned yoga guru from India. These asanas are specifically tailored to target belly fat and promote weight loss. The practice involves a combination of standing, sitting, and lying down poses that...

2 Person Yoga Moves, also known as partner yoga or assisted yoga, involve two or more people working together to perform yoga poses. Partner yoga can be a fun and challenging way to deepen your yoga practice, improve your flexibility, and strengthen your connection with others. Partner yoga has many...

Yoga is an ancient practice that has been shown to have many benefits for both the mind and body. It can help to improve flexibility, strength, and balance, and it can also help to reduce stress and anxiety. In addition, some types of yoga can be effective for weight loss....

Rounding Meditation is a type of walking meditation that originated in the Buddhist tradition. It involves walking slowly and deliberately, while paying attention to the sensations of the body as it moves. Rounding Meditation can be practiced indoors or outdoors, and is a great way to cultivate mindfulness and presence....

Yoga For Hips Hamstrings And Lower Back incorporates yoga poses specifically designed to target and improve the flexibility, range of motion, and strength of the hips, hamstrings, and lower back. This practice offers a holistic approach to addressing common issues and promoting overall well-being in these areas. Regular practice of...

Wellness Forum Hot Yoga is a style of yoga practiced in a heated room, typically between 95-105 degrees Fahrenheit. The heat helps to detoxify the body, improve flexibility, and reduce stress. Hot yoga has many benefits, including:

Restorative yoga is a type of yoga that emphasizes relaxation and stress relief. It typically involves holding poses for long periods of time, using props such as bolsters, blankets, and blocks to support the body. Restorative yoga can be beneficial for people of all ages and fitness levels, and it...

Mindful Yoga For Beginners is a practice that combines the physical postures of yoga with the mindfulness techniques of meditation. It is a gentle and accessible form of yoga that is suitable for people of all ages and fitness levels. Mindful Yoga For Beginners has many benefits, including: