Learning Yoga Get the best tips, advice and recommendations you need to start a successful yoga practice

Saa Taa Naa Maa is a mantra-based meditation technique that combines ancient yogic practices and the science of sound to create a deeply immersive and transformative experience. The practice involves chanting the mantra “Saa Taa Naa Maa” in a specific rhythm and sequence, while focusing on the vibrations of the...

Hot Yoga 4 You is a yoga studio that offers a variety of yoga classes. We offer yoga classes for beginners, intermediate, and advanced students and offer a variety of yoga styles, including hot yoga, power yoga, and vinyasa yoga. Hot yoga is a type of yoga that is practiced...

Yoga for Upper Body Weight Loss involves practicing specific yoga poses that target the muscles in the upper body, including the shoulders, chest, back, and arms. By engaging in these poses regularly, individuals can effectively burn calories and lose weight in the upper body area. The practice of Yoga for...

Yoga splits for beginners are a series of yoga poses that are designed to help beginners improve their flexibility and range of motion. These poses can be done by people of all ages and fitness levels, and they can be a great way to improve your overall health and well-being....

Autumn Yoga Sequence is a practice that combines the physical benefits of yoga with the beauty of the autumn season. It typically involves a series of yoga poses that are designed to mimic the movements of autumn leaves, such as the downward-facing dog, the cobra pose, and the tree pose....

Sarah Jane Steele Yoga is a style of yoga created by Sarah Jane Steele, an American actress and yoga instructor. The practice combines elements of hatha yoga, vinyasa yoga, and restorative yoga, and is designed to be accessible to people of all levels. Sarah Jane Steele Yoga has a number...

Bikram Yoga is a hot yoga style created by Bikram Choudhury and practiced in a heated room at approximately 40.6 C (105 F) with a humidity of 40%. Bikram yoga is a set series of 26 postures and 2 breathing exercises performed in a specific order with the intention of...

Yoga poses to help sleep are a series of gentle stretches and poses that can help to relax the body and mind, promoting better sleep. These poses can be done before bed to help you wind down and prepare for sleep, or they can be done in the middle of...

Back Fat Reduce Yoga is a sequence of yoga poses designed to target and reduce the appearance of back fat. It is a safe and effective way to improve posture, strengthen the back muscles, and burn calories. Back Fat Reduce Yoga can be practiced at home or in a yoga...

Msrt Meditation is a spiritual practice that combines mindfulness with mantra repetition. The practice is said to promote relaxation, reduce stress, and improve mental clarity. It is often used as a meditation practice for beginners, as it is relatively easy to learn and can be done anywhere. To practice Msrt...