Learning Yoga Get the best tips, advice and recommendations you need to start a successful yoga practice

Weight loss yoga is a type of yoga that is specifically designed to help people lose weight. It combines traditional yoga poses with exercises that are designed to burn calories and build muscle. Weight loss yoga is a safe and effective way to lose weight and improve your overall health....

Rejuvenating Meditation is a type of meditation that has a restorative effect on both the mind and body. It can be done in a variety of ways, but all methods involve focusing on the present moment and letting go of distractions. Some common techniques include mindfulness meditation, transcendental meditation, and...

Yoga asanas are specific postures that are used in yoga practice to improve physical and mental well-being. Specific asanas can be used to address neck pain, which is a common complaint that can be caused by poor posture, stress, and other factors. Yoga asanas for neck pain can help to...

Yoga, derived from the Sanskrit word “yuj,” meaning “to join” or “to unite,” is an ancient mind and body practice that originated in India over 5,000 years ago. It encompasses a series of physical poses, breathing exercises, and meditation techniques designed to promote physical, mental, and spiritual well-being. Among the...

The B.K.S. Iyengar Yoga Center is a center for the practice and teaching of yoga, founded by B.K.S. Iyengar in 1975. The center offers yoga classes, workshops, and retreats for students of all levels, from beginners to experienced practitioners. Iyengar Yoga is a form of yoga that emphasizes the alignment...

Also referred to as Ishta Devata meditation, Ishta Meditation is a form of devotional meditation wherein the practitioner focuses on a personal deity, or Ishta Devata. This deity can be any god, goddess, or enlightened being that resonates with the practitioner and serves as a source of inspiration and devotion....

Do-it-yourself (DIY) yoga refers to the practice of yoga without the guidance of a certified instructor in a studio setting. It involves self-directed yoga sessions at home or in other convenient locations, utilizing online resources, books, or DVDs for instruction. DIY yoga offers several benefits. It provides flexibility in scheduling...

Hot yoga is a type of yoga that is practiced in a heated room, typically between 90 and 105 degrees Fahrenheit. Hot yoga first trimester is the practice of hot yoga during the first trimester of pregnancy. It is important to note that hot yoga is not recommended for women...

A yoga workout plan is a structured set of yoga poses and exercises designed to achieve specific fitness goals, such as flexibility, strength, or relaxation. Yoga workout plans can be tailored to individual needs and fitness levels, and can be practiced at home or in a studio with a qualified...

Gentle Yoga Flow For Beginners is a style of yoga that is designed to be accessible and beneficial for people of all ages and fitness levels, especially those new to yoga. It emphasizes slow, gentle movements that are linked together in a flowing sequence. Gentle Yoga Flow For Beginners can...