Learning Yoga Get the best tips, advice and recommendations you need to start a successful yoga practice

Yoga is an ancient practice that has been shown to have many benefits for both the mind and body. One of the best things about yoga is that it can be practiced anywhere, including in a seated position. “5 Sitting Yoga Asanas” are a great way to improve your flexibility,...

Restorative Yoga for Rotator Cuff is a gentle form of yoga that can help to improve range of motion, reduce pain, and promote healing in the rotator cuff muscles. The rotator cuff is a group of four muscles that surround the shoulder joint and help to stabilize and rotate the...

Revolved Crescent Lunge Yoga is a challenging yet rewarding yoga pose that combines the benefits of a crescent lunge with a spinal twist. To perform the revolved crescent lunge, begin in a low lunge with your right foot forward and your left knee on the ground. Keeping your right heel...

Rajyoga Meditation is a form of meditation that originated in ancient India. The term “Raja” means “king” or “royal,” and “yoga” means “union.” Rajyoga meditation is thus the “royal path” to spiritual union with the Divine. It is one of the four main paths of yoga, along with Karma Yoga,...

Double Yoga Poses refer to yoga poses performed by two individuals, often involving physical contact and synchronized movements. These poses enhance flexibility, strength, balance, communication, and trust between partners. Examples include the Boat Pose, where both individuals sit facing each other with legs extended and hold hands, and the Seated...

Ramdev Yoga For Beginners is a comprehensive yoga program designed for individuals new to the practice of yoga. It is a holistic approach to health and well-being that combines physical postures, breathing exercises, and meditation. This program is beneficial for beginners as it provides a structured andapproach to yoga, making...

Vinyasa Yoga Asanas are a series of yoga poses that are linked together in a flowing, dynamic way. The word “vinyasa” means “to place in a special way,” and it refers to the way that the poses are arranged in a vinyasa yoga practice. Vinyasa yoga asanas are designed to...

Yoga asanas, which are specific postures or poses, can be effective in reducing hip fat. These asanas target the muscles around the hips, thighs, and buttocks, helping to tone and strengthen them while burning calories and promoting flexibility. Regular practice of yoga asanas that focus on the hips can lead...

Sat Kriya 40 Days Yoga is a Kundalini yoga practice that involves performing a specific set of exercises and meditations for 40 consecutive days. Benefits of Sat Kriya 40 Days Yoga: – Detoxification and purification of the body – Increased vitality and energy levels – Improved circulation and digestion –...

Yoga is an ancient practice that has been shown to have many benefits for both the mind and body. One of the benefits of yoga is that it can help to reduce buttocks fat. Yoga poses that target the buttocks can help to strengthen and tone the muscles in this...