Learning Yoga Get the best tips, advice and recommendations you need to start a successful yoga practice

Yoga For Older Men is a practice that combines physical poses, breathing exercises, and meditation to improve overall health and well-being. It is specifically tailored to the unique needs and capabilities of older men, helping them to maintain mobility, flexibility, and strength as they age. Yoga For Older Men offers...

Seated Yoga For Seniors is a form of yoga that is practiced while sitting in a chair, making it accessible to older adults who may have difficulty with traditional yoga poses. It involves a series of gentle stretches and movements that can help to improve flexibility, range of motion, and...

Hot Yoga 305 is a style of yoga that is practiced in a heated room, typically at a temperature of 105 degrees Fahrenheit. The heat helps to increase flexibility, detoxify the body, and improve circulation. Hot Yoga 305 was created in 2005 by two yoga instructors, Derik and Taylor Richardson....

Ajapa Japa is a meditation technique practiced in Hinduism and other spiritual traditions, where the practitioner focuses on the constant, natural repetition of a mantra or sacred word. In Hindi, Ajapa Japa is known as ” ” and is considered a powerful practice for calming the mind, achieving inner peace,...

Power Yoga for Weight Loss at Home is a form of yoga that combines traditional yoga poses with strength training and cardio exercises. It is a vigorous and challenging practice that can help you burn calories, build muscle, and improve your overall fitness. Power yoga is a great way to...

Full Hot Yoga is a vigorous form of yoga practiced in a room heated to approximately 105 degrees Fahrenheit (40.6 degrees Celsius) with a humidity of 40%. This style of yoga combines the traditional postures of Hatha yoga with the heat and humidity of Bikram yoga. The heat and humidity...

Yoga Poses For Irregular Periods encompass a series of physical postures designed to regulate menstrual cycles and alleviate related symptoms. By targeting specific areas of the body, these poses promote relaxation, reduce stress, and stimulate hormonal balance, ultimately contributing to a more regular menstrual pattern. Irregular periods can stem from...

Kriya Yoga Asanas are a series of physical postures and breathing exercises that are designed to promote physical, mental, and spiritual well-being. These asanas are believed to have originated in ancient India and are said to have been passed down through a lineage of enlightened masters. Kriya Yoga Asanas are...

Iyengar Yoga is a style of yoga that emphasizes the correct alignment of the body in order to achieve the maximum benefit from the poses. It was developed by B.K.S. Iyengar, a renowned yoga teacher who lived from 1918 to 2014. Iyengar Yoga Sequences For Beginners are designed to introduce...

Cosmic Kids Yoga Moana is a series of yoga videos for children that is based on the popular Disney movie Moana. The videos are designed to teach children about yoga in a fun and engaging way, while also incorporating elements of the movie’s story and characters. Cosmic Kids Yoga Moana...