Yoga Style

Ashtanga yoga is a physically demanding style of yoga that emphasizes breath and movement synchronization. Ashtanga yoga body refers to the physical benefits that come from practicing Ashtanga yoga, such as increased strength, flexibility, and endurance. Ashtanga yoga is often practiced in a heated room, which can help to improve...

Hot Yoga Dance is a fitness practice that combines the elements of yoga and dance. It is typically performed in a heated room, which helps to increase flexibility and promote detoxification. Hot Yoga Dance classes are often set to upbeat music, and the movements are designed to be fun and...

Ashtanga yoga, a physically and mentally demanding form of yoga, emphasizes breath-synchronized movement in a set series of postures. Its origins can be traced back to the teachings of Sri K. Pattabhi Jois in the 20th century. The practice of Ashtanga yoga is believed to offer numerous benefits, including increased...

American Hot Yoga is a vigorous style of yoga practiced in a heated room, typically set to 105 degrees Fahrenheit (40.6 degrees Celsius) with 40% humidity. This challenging practice encourages deep stretching and intense sweating, offering numerous benefits. American Hot Yoga enhances flexibility, detoxifies the body, and aids in weight...

Yoga has become increasingly popular in recent years, with many people seeking its physical, mental, and emotional benefits. As a result, yoga studios have been popping up all over the world, offering a variety of classes and styles to cater to the needs of different students. Studio 26 Yoga is...

Restorative yoga is a style of yoga that emphasizes relaxation and stress reduction. It involves holding poses for long periods of time, supported by props such as blocks, blankets, and bolsters. Restorative yoga can be beneficial for people with lower back pain, as it can help to relieve tension and...

Hatha Vinyasa Flow Yoga is a form of yoga that combines the traditional Hatha yoga poses with the flowing movements of Vinyasa yoga. Hatha yoga focuses on holding poses for extended periods of time, while Vinyasa yoga emphasizes linking poses together with breath. Hatha Vinyasa Flow Yoga combines the benefits...

Vinyasa Yoga First Trimester is a style of yoga that synchronizes breath with movement, linking a series of poses to form a flowing sequence. It is designed specifically for pregnant women during their first trimester and can provide numerous benefits for both mother and baby. Regular practice of Vinyasa Yoga...

Barkan Hot Yoga is a style of yoga practiced in a heated room, typically between 95-105 degrees Fahrenheit. This type of yoga is designed to promote flexibility and detoxification by increasing sweat production and improving circulation. Barkan Hot Yoga is believed to offer a number of benefits, including:

Very Very Hot Yoga is a style of yoga practiced in a heated room, typically between 95-105 degrees Fahrenheit. It is a vigorous practice that combines traditional yoga poses with cardiovascular exercise. Very Very Hot Yoga has many benefits, including increased flexibility, strength, and cardiovascular health. It can also help...