Yoga Style

Discover the Heart of Yoga: Anusara Teacher Training Unveiled

Anusara Yoga Teacher Training

Anusara Yoga Teacher Training is a comprehensive program that certifies individuals to teach Anusara Yoga, a style of yoga that emphasizes heart-opening, alignment, and grace. The training covers the philosophy, principles, and practices of Anusara Yoga, and provides students with the skills and knowledge they need to teach safe and...

Read More »

Discover the Transformative Power of Judith Lasater Restorative Yoga

Judith Lasater Restorative Yoga

Judith Lasater Restorative Yoga encompasses a unique approach to yoga that prioritizes relaxation, healing, and rejuvenation. Developed by Judith Lasater, a renowned yoga teacher and physical therapist, this practice utilizes a variety of props, such as bolsters, blankets, and blocks, to fully support the body and minimize muscular effort, allowing...

Read More »
close