Yoga Style

Alo Yoga Vinyasa Flow is a type of yoga that combines flowing movements with breath. It is designed to improve flexibility, strength, and balance, and to promote relaxation and stress relief. Vinyasa flow classes are typically set to music, and the teacher will guide students through a series of poses...

Vinyasa yoga is a style of yoga that emphasizes the connection between breath and movement. It is a flowing practice that links poses together in a continuous sequence, creating a dynamic and invigorating workout. Vinyasa yoga can be practiced at home with the help of online classes, videos, or books....

A Bikram Yoga Teacher is a certified instructor who has undergone specialized training to teach Bikram Yoga, a style of yoga developed by Bikram Choudhury. Bikram Yoga is a series of 26 postures and two breathing exercises performed in a room heated to 105 degrees Fahrenheit (40.6 degrees Celsius) with...

Hot Vinyasa Flow Yoga (HVFY) is a dynamic and physically demanding style of yoga practiced in a heated room. It combines the flowing movements of Vinyasa yoga with the heat of a Bikram yoga class, typically around 90-100 degrees Fahrenheit. HVFY is known for its many benefits, including increased flexibility,...

David Jacobs Yoga is a style of yoga founded by David Jacobs, a renowned yoga teacher known for his alignment-based approach and emphasis on mindful movement. The practice combines traditional Hatha yoga poses with a focus on structural alignment and somatic awareness. David Jacobs Yoga places great importance on the...

Bikram Yoga Marina is a style of yoga founded by Bikram Choudhury. It is a 90-minute class that is practiced in a room heated to 105 degrees Fahrenheit and 40% humidity. The class consists of 26 postures and two breathing exercises. Bikram Yoga is said to have many benefits, including...

A Restorative Yoga Course is a type of yoga that focuses on relaxation and restoration. It is a slow-paced and gentle practice that uses props such as bolsters, blankets, and blocks to support the body in comfortable positions. Restorative yoga poses are held for longer periods of time than in...

Philippa Asher Yoga is a style of yoga developed by Philippa Asher, a British yoga teacher. It is a dynamic and flowing style of yoga that incorporates elements of Vinyasa, Hatha, and Iyengar yoga. Asher’s approach to yoga is based on the belief that yoga is a practice that can...

Bikram Yoga At The Foundry is a type of yoga practiced in a heated room, typically set to 105 degrees Fahrenheit (40 degrees Celsius) with a humidity of 40%. Bikram Yoga was developed by Bikram Choudhury, an Indian yoga guru, in the 1970s. Choudhury developed the sequence of 26 postures...

Iyengar Yoga For Scoliosis is a specialized form of yoga that focuses on the alignment of the spine. It was developed by B.K.S. Iyengar, a renowned yoga teacher, who himself had scoliosis. Iyengar Yoga uses a variety of props, such as blocks, straps, and bolsters, to help students achieve the...