Yoga Style

Bikram Yoga Peninsula is a style of yoga created by Bikram Choudhury. It consists of 26 postures performed in a room heated to 105 degrees Fahrenheit. The postures are designed to stretch and strengthen the body, improve flexibility, and promote relaxation. Bikram Yoga Peninsula is said to have many benefits,...

305 Hot Yoga is a vigorous form of yoga practiced in a heated room, typically set to 105 degrees Fahrenheit (40.6 degrees Celsius) with 60% humidity. The heat and humidity promote intense sweating, helping to detoxify the body and improve flexibility. Each class is 60 minutes long and consists of...

Iyengar Yoga Postures, developed by B.K.S. Iyengar, are a form of hatha yoga that emphasizes precision of alignment, sequencing, and the use of props such as blocks, straps, and bolsters. Iyengar yoga is known for its therapeutic benefits, and it is often used to improve flexibility, strength, balance, and overall...

Bishnu Ghosh Yoga, also known as Bikram Yoga, is a form of hot yoga developed by Bishnu Ghosh and Bikram Choudhury in the 1970s. It is practiced in a room heated to 105 degrees Fahrenheit (41 degrees Celsius) with a humidity of 40%. The heat is said to help detoxify...

Traditional Ashtanga Yoga is a system of yoga that was developed in India over 5,000 years ago. It is one of the oldest and most traditional forms of yoga, and it is still practiced by millions of people around the world today. Ashtanga Yoga is a physically demanding practice that...

Ann West Iyengar Yoga is a style of yoga that emphasizes the alignment of the body, the use of props, and a focus on breath. It was developed by Ann West, a British yoga teacher who studied with B.K.S. Iyengar, the founder of Iyengar Yoga. Ann West Iyengar Yoga is...

Studio Hot Yoga is a style of yoga practiced in a heated room, typically between 95-105F (35-40.5C) with 40-50% humidity. This type of yoga is designed to promote detoxification, flexibility, and strength. It is also said to help reduce stress and improve sleep. The benefits of Studio Hot Yoga include:

Vinyasa Yoga Pregnancy is a style of yoga that is designed for pregnant women. It is a safe and effective way to stay active and healthy during pregnancy, and it can provide many benefits for both the mother and the baby. Vinyasa yoga is a flowing style of yoga that...

Vata Balancing Yoga is a practice that focuses on balancing the vata dosha, which is one of the three doshas in Ayurveda, a traditional Indian system of medicine. Vata is associated with the elements of air and space and governs movement, circulation, and communication in the body and mind. When...

Embark on a transformative journey with 30 Min Vinyasa Yoga, a dynamic and accessible practice that seamlessly blends movement and breath. This invigorating style of yoga synchronizes a series of postures, known as asanas, with mindful breathing techniques, creating a flowing and meditative experience. Rooted in ancient Indian philosophy and...