Yoga Style

A Bikram Yoga Instructor is a certified professional who teaches Bikram Yoga, a specific style of yoga developed by Bikram Choudhury. The practice involves a series of 26 postures and two breathing exercises performed in a heated room. Bikram Yoga Instructors undergo rigorous training and certification to ensure they have...

Hot yoga is a type of yoga practiced in a room heated to between 95 and 105 degrees Fahrenheit (35 to 41 degrees Celsius) with a humidity of 40%. The heat is intended to promote sweating and detoxification, and to help students achieve deeper stretches. First-time hot yoga classes can...

Bikram Yoga People refers to individuals who practice Bikram Yoga, a style of yoga developed by Bikram Choudhury. Bikram Yoga is a set sequence of 26 postures performed in a heated room, typically at a temperature of 105 degrees Fahrenheit (40.6 degrees Celsius) with 40% humidity. Bikram Yoga People often...

Hatha and Vinyasa yoga are two popular styles of yoga that offer a range of physical and mental benefits. Hatha yoga is a slower-paced style that focuses on holding poses for extended periods of time, while Vinyasa yoga is a more dynamic style that involves flowing from one pose to...

Bikram Yoga Body refers to the physical form developed through the practice of Bikram Yoga, a style of yoga characterized by a set sequence of 26 postures and two breathing exercises performed in a room heated to 105 degrees Fahrenheit (40.6 degrees Celsius) with 40% humidity. Regular practice of Bikram...

The Light on Yoga, a seminal work by B.K.S. Iyengar, is a comprehensive guide to the practice of yoga. First published in 1966, the book has since become a classic text, translated into more than 20 languages and selling millions of copies worldwide. It is widely regarded as one of...

Pure Bikram Yoga North is a style of yoga developed by Bikram Choudhury in the 1970s. It is a form of hatha yoga that is practiced in a heated room, typically set to 105 degrees Fahrenheit (40.6 degrees Celsius) with 40% humidity. The heat is said to help students to...

Iyengar Yoga Vodickova is a style of yoga developed by B.K.S. Iyengar, a renowned Indian yoga teacher. It emphasizes the precise alignment of the body in various yoga poses using props such as straps, blocks, and bolsters. This approach helps to enhance flexibility, strength, and overall well-being. Iyengar Yoga Vodickova...

Pitta Pacifying Yoga is a type of yoga that is specifically designed to balance the pitta dosha. Pitta is one of the three doshas, or mind-body types, in Ayurveda. People with a pitta imbalance tend to be hot-tempered, competitive, and perfectionistic. They may also experience physical symptoms such as acne,...

Hot Dance Yoga is a form of yoga that is practiced in a heated room, typically between 90 and 105 degrees Fahrenheit. The heat helps to increase flexibility and reduce the risk of injury, and it also helps to detoxify the body. Hot Dance Yoga is a challenging and rewarding...