Yoga Style

Power Vinyasa Yoga is a vigorous and dynamic style of yoga that combines powerful and flowing movements. It is characterized by its fast-paced sequencing, linking breath with movement. Power Vinyasa Yoga is designed to build strength, flexibility, and stamina, while also creating a sense of inner peace and well-being. This...

Iyengar Yoga is a form of yoga that emphasizes the correct alignment of the body in order to achieve physical, mental, and spiritual well-being. It was developed by B.K.S. Iyengar, a renowned Indian yoga master, in the mid-20th century. Iyengar Yoga is known for its use of props, such as...

A hot yoga studio is a specialized yoga studio that offers yoga classes in a heated room. The temperature in a hot yoga studio is typically between 90 and 105 degrees Fahrenheit, which helps to promote sweating and detoxification. Hot yoga classes are typically 60 to 90 minutes long and...

Hot Yoga 101 is an introduction to the practice of yoga in a heated room. The temperature is typically set to between 95 and 105 degrees Fahrenheit, which helps to increase flexibility, detoxify the body, and relieve stress. Hot yoga has many benefits, including improved cardiovascular health, increased muscle strength...

Hot power yoga is a type of yoga that is performed in a heated room, typically between 95 and 105 degrees Fahrenheit. The heat helps to increase flexibility, detoxify the body, and improve circulation. Hot power yoga is a challenging but rewarding practice that can provide a number of benefits,...

Pure Hot Yoga, also known as Bikram Yoga, is a style of yoga that is practiced in a heated room. The heat increases the temperature of the body, which allows for deeper stretching and detoxification. Pure Hot Yoga is a challenging practice, but it can also be very rewarding. There...

Some Like It Hot Yoga is a style of yoga practiced in a heated room, typically between 95-105F (35-40C) with 40% humidity. This heat induces sweating, which is believed to have detoxifying and therapeutic effects. Some Like It Hot Yoga classes often incorporate elements of traditional Hatha yoga, Vinyasa yoga,...

Bikram Hot Yoga is a demanding style of yoga performed in a room heated to 105 degrees Fahrenheit (40.6 degrees Celsius) with 40% humidity. This specific environment allows the body to stretch and move more deeply, leading to increased flexibility and detoxification. Bikram Hot Yoga was developed by Bikram Choudhury...

Sumits Hot Yoga is a style of yoga that is practiced in a heated room, typically at temperatures between 90 and 105 degrees Fahrenheit. Yoga is a mind-body practice with historical origins in ancient Indian philosophy. Various styles of yoga combine physical poses, breathing exercises, and meditation or relaxation. The...

Light On Yoga is a book written by B. K. S. Iyengar, first published in 1966. It is a comprehensive guide to the practice of yoga, covering everything from the basic postures to advanced breathing techniques. The book has been translated into more than 20 languages and has sold more...