Yoga Style

Original Hot Yoga is a form of yoga practiced in a room heated to approximately 105 degrees Fahrenheit (40.6 degrees Celsius) with a humidity of 40%. Bikram Choudhury, a yoga instructor from India, developed it in the 1970s. Original Hot Yoga consists of a series of 26 postures and two...

Steamtown Hot Yoga is a style of yoga practiced in a heated room, typically between 95 and 105 degrees Fahrenheit. The heat helps to promote sweating, which can help to detoxify the body and improve circulation. Steamtown Hot Yoga is also said to improve flexibility, strength, and balance. Steamtown Hot...

Hot Fusion Yoga, a vigorous and dynamic style of yoga, combines the traditional postures of hatha yoga with the heat of a Bikram yoga studio. Practiced in a room heated to approximately 105 degrees Fahrenheit (40 degrees Celsius) with 40% humidity, Hot Fusion Yoga encourages deep stretching and intense sweating,...

John Friend Yoga, developed by John Friend, is a style of yoga that emphasizes the alignment of the spine and the integration of body, mind, and spirit. It is based on the teachings of B.K.S. Iyengar and incorporates elements of other yoga styles, such as Ashtanga Vinyasa and Hatha Yoga....

Shilpa Shetty Hot Yoga is a form of yoga created by Indian actress Shilpa Shetty Kundra. It is a type of hot yoga, which is performed in a room heated to between 38 and 40 degrees Celsius (100 to 104 degrees Fahrenheit). The heat helps to detoxify the body, improve...

Bikram Yoga, also known as hot yoga, is a style of yoga created by Bikram Choudhury in the 1970s. It is practiced in a room heated to 105 degrees Fahrenheit (40.6 degrees Celsius) and 40% humidity, and consists of a series of 26 postures and two breathing exercises. Bikram Yoga...

Moksha Yoga Bloor West is a yoga studio located in the Bloor West Village neighborhood of Toronto, Canada. The studio offers a variety of yoga classes, including hot yoga, vinyasa yoga, and restorative yoga. Moksha Yoga Bloor West is known for its friendly and welcoming atmosphere, and its experienced and...

Restorative yoga is a style of yoga that focuses on relaxation and stress relief. It is typically practiced with the use of props, such as bolsters, blankets, and blocks, to support the body and allow for deep relaxation. Restorative yoga poses are typically held for longer periods of time than...

Light on Yoga is a book on yoga written by B. K. S. Iyengar. It was first published in 1966 and has since become one of the most widely read books on yoga in the world. The book is a comprehensive guide to yoga, covering everything from the basic principles...

Also known as the “Flow and Sequence” style of yoga, Vinyasa Krama Yoga is a dynamic and flowing style of yoga that emphasizes the connection between breath and movement. It is characterized by a series of poses that are linked together in a fluid, graceful manner. Vinyasa Krama Yoga is...