Yoga Style

30 Minute Ashtanga Yoga is a modified version of the traditional Ashtanga yoga practice, designed to fit into a shorter time frame. It is a vigorous and physically demanding practice that involves synchronizing breath with a series of postures. Regular practice of 30 Minute Ashtanga Yoga promotes physical strength, flexibility,...

Ashtanga yoga is a physically demanding style of yoga that is based on a set sequence of poses.The poses are linked together with vinyasas, which are flowing movements that help to create a sense of rhythm and meditation.Ashtanga yoga is often practiced in a heated room, which can help to...

Hot Yoga Rockville is a style of yoga practiced in a heated room, typically between 95 and 105 degrees Fahrenheit. The heat helps to detoxify the body, improve flexibility, and reduce stress. Hot yoga is a great way to get a full-body workout and improve your overall health and well-being....

Iyengar Yoga Institute is a yoga institute founded by B. K. S. Iyengar in 1975. The institute is located in Pune, India, and is dedicated to the teaching of Iyengar Yoga, a form of yoga that emphasizes precision and alignment. Iyengar Yoga is named after its founder, who developed the...

Ashtanga Yoga Sattva: A Path to Inner Purity and Well-being Ashtanga Yoga Sattva is an ancient practice that combines physical postures, breathing exercises, and meditation to promote physical, mental, and spiritual well-being. The word “Ashtanga” means “eight limbs,” referring to the eightfold path of yoga outlined by the sage Patanjali...

1 Hour Vinyasa Yoga: A Comprehensive Guide 1 Hour Vinyasa Yoga is a dynamic and challenging style of yoga that is perfect for those who want to improve their strength, flexibility, and cardiovascular health. The practice involves linking a series of poses together in a flowing sequence, creating a moving...

Hot Yoga Cardio, a fusion of yoga and cardio, marries the postures of traditional yoga with controlled breathing and rapid movements, increasing your heart rate and inducing cardiovascular benefits. This fusion combines the strength-building and flexibility-enhancing properties of yoga with the endurance-boosting effects of cardio. Beyond improving cardiovascular health, Hot...

Bikram Yoga is a style of hot yoga created by Bikram Choudhury in the 1970s. It consists of a series of 26 postures and two breathing exercises, performed in a room heated to 105 degrees Fahrenheit (40.6 degrees Celsius) with 40% humidity. Bikram Yoga is said to have many benefits,...

Ashtanga Yoga Laruga Glaser is a system of yoga developed by Sri K. Pattabhi Jois in the early 20th Century. It is a physically demanding style of yoga that emphasizes the synchronization of breath and movement. The primary series of Ashtanga Yoga, known as the Yoga Chikitsa, consists of 75...

Restorative yoga is a style of yoga that emphasizes relaxation and restoration. It is a slow-paced and gentle practice that uses props such as bolsters, blankets, and blocks to support the body and allow for deep relaxation. Restorative yoga poses are typically held for 5-10 minutes, which allows the body...