Yoga Style

Bikram Yoga East is a style of yoga created by Bikram Choudhury in the 1970s. It is a vigorous form of yoga that is practiced in a hot room, typically at 105 degrees Fahrenheit and 40% humidity. The heat helps to detoxify the body and promote flexibility. Bikram Yoga East...

Hot yoga retreats are immersive experiences that combine the physical practice of hot yoga with relaxation and rejuvenation. These retreats typically take place in serene and tranquil settings, providing participants with an opportunity to deepen their yoga practice, enhance their overall well-being, and connect with like-minded individuals. The benefits of...

Restorative Yoga for Rotator Cuff is a gentle form of yoga that can help to improve range of motion, reduce pain, and promote healing in the rotator cuff muscles. The rotator cuff is a group of four muscles that surround the shoulder joint and help to stabilize and rotate the...

Vinyasa Yoga Asanas are a series of yoga poses that are linked together in a flowing, dynamic way. The word “vinyasa” means “to place in a special way,” and it refers to the way that the poses are arranged in a vinyasa yoga practice. Vinyasa yoga asanas are designed to...

Ayurveda Yoga Massage is an ancient healing practice that combines the principles of Ayurveda, a traditional Indian system of medicine, with yoga and massage techniques. It is a holistic approach that aims to balance the body, mind, and spirit, and promote overall well-being. Ayurveda Yoga Massage is typically performed on...

A Hot Yoga Class Teacher is a qualified yoga instructor who specializes in teaching yoga in a heated room. Hot yoga classes are typically held in rooms heated to between 90 and 105 degrees Fahrenheit, creating a challenging and detoxifying environment for students. Hot Yoga Class Teachers must be certified...

Hot Sculpt Yoga is a vigorous form of yoga practiced in a heated room, typically between 95 to 105 degrees Fahrenheit. This challenging practice combines traditional yoga poses with cardio movements, resulting in an intense full-body workout that promotes flexibility, strength, and cardiovascular health. The heat in Hot Sculpt Yoga...

Bikram Yoga Mount Vernon is a yoga studio located in Mount Vernon, New York. It offers a variety of yoga classes, including Bikram yoga, which is a type of yoga practiced in a heated room. Bikram yoga is said to have many benefits, including increased flexibility, strength, and endurance. Bikram...

Formation Yoga Vinyasa is a dynamic and flowing style of yoga that links breath with movement. Each pose effortlessly transitions into the next, like a graceful dance. This vinyasa-based practice builds strength, flexibility, and balance while promoting mindfulness and inner peace. The practice of Formation Yoga Vinyasa has roots in...

David Meloni Yoga is a system of yoga created by David Meloni, a renowned yoga teacher and author. It combines traditional hatha yoga postures with elements of vinyasa, meditation, and pranayama. The practice is designed to improve physical, mental, and spiritual well-being. David Meloni Yoga has gained popularity for its...