Yoga Style

The Iyengar Yoga Institute is a renowned organization dedicated to the teaching and practice of Iyengar Yoga, a form of yoga developed by B.K.S. Iyengar. Established in 1975, the institute is headquartered in Pune, India, and has branches and certified teachers worldwide. Iyengar Yoga emphasizes the importance of correct alignment,...

Ashtanga Yoga for Beginners is a form of yoga that is designed for beginners. It is a physically demanding practice that involves a series of poses that are performed in a flowing sequence. Ashtanga yoga is a great way to improve your flexibility, strength, and endurance. It can also help...

David Swenson Yoga is a style of yoga created by David Swenson. It is a vinyasa-style yoga that emphasizes alignment, breath, and mindful movement. Swenson Yoga is known for its challenging poses and flowing sequences. David Swenson is a certified Iyengar Yoga teacher and a world-renowned yoga instructor. He has...

Jtown Hot Yoga is a yoga studio located in the heart of J-town, Kentucky. Established in 2010, the studio offers a variety of yoga classes, including vinyasa, hatha, and restorative yoga. Jtown Hot Yoga’s classes are designed to be accessible to all levels of students, from beginners to experienced yogis....

Bikram Yoga Richmond is a yoga studio located in Richmond, Virginia, that offers Bikram yoga classes. Bikram yoga is a type of yoga that is practiced in a heated room, and it is designed to detoxify the body and improve flexibility. Bikram yoga classes are typically 90 minutes long and...

Baptiste Power Yoga is a physically and mentally challenging style of yoga that combines elements of vinyasa, ashtanga, and power yoga. It was developed by Baron Baptiste in the late 1990s and has since become one of the most popular styles of yoga in the world. Baptiste Power Yoga is...

Hot Yoga South is a style of yoga practiced in a heated room, typically between 95-105 degrees Fahrenheit. This heat helps to increase flexibility, detoxify the body, and improve circulation. Hot yoga is also said to be beneficial for stress relief and mental clarity. The benefits of hot yoga are...

Very Hot Yoga, also known as Bikram Yoga, is a style of yoga practiced in a room heated to approximately 105 degrees Fahrenheit (40 degrees Celsius) with 40% humidity. The heat is said to promote detoxification, improve flexibility, and reduce stress. Very Hot Yoga was developed by Bikram Choudhury in...

Summit Hot Yoga is a vigorous form of yoga practiced in a room heated to approximately 105 degrees Fahrenheit (40.5 degrees Celsius) with a humidity of 40%. This challenging practice combines traditional yoga poses with cardiovascular exercise, resulting in an intense workout that promotes flexibility, strength, and detoxification. The heat...

Hot vinyasa yoga is a style of yoga practiced in a heated room, typically around 95-105 degrees Fahrenheit (35-40 degrees Celsius). The heat helps to loosen muscles, making it easier to move into and hold poses. Vinyasa yoga is a flowing style of yoga that links breath with movement. It...