Yoga Style

Ashtanga Vinyasa Yoga is a dynamic and physically demanding style of yoga that emphasizes synchronizing breath with movement. It is derived from the traditional Ashtanga Yoga system developed by Sri K. Pattabhi Jois in the 20th century. The practice of Ashtanga Vinyasa Yoga offers numerous benefits, including increased strength, flexibility,...

Hot Flow Yoga is a type of yoga that is practiced in a heated room, typically between 95-105 degrees Fahrenheit. The heat helps to warm up the muscles, making them more flexible and less likely to be injured. It also helps to detoxify the body and promote relaxation. Hot Flow...

A Hot Yoga Class is a type of yoga practiced in a room heated to between 95 and 105 degrees Fahrenheit (35 to 40.6 degrees Celsius), with a humidity of 40%. The heat and humidity cause the body to sweat profusely, which is said to detoxify the body and improve...