Yoga Style

John Schumacher Yoga is a style of yoga created by John Schumacher, a world-renowned yoga teacher and author. It is a form of hatha yoga that emphasizes the alignment of the body, breath, and mind. Schumacher’s approach to yoga is based on the belief that yoga is a tool for...

Hot yoga, also known as Bikram yoga, is a type of yoga practiced in a heated room, typically around 105 degrees Fahrenheit (40 degrees Celsius) with 40% humidity. The heat helps to increase flexibility, detoxify the body, and improve circulation. Hot yoga has many benefits, including:

Shapes Hot Yoga is a challenging and invigorating style of yoga that is practiced in a heated room. The heat helps to increase flexibility, detoxify the body, and promote relaxation. Shapes Hot Yoga is a relatively new style of yoga, but it has quickly gained popularity due to its many...

Ashtanga yoga classes follow a set series of postures that are performed in a specific order and linked by breath. The classes are typically led by a teacher who guides students through the postures and helps them to maintain the correct alignment. Ashtanga yoga is a physically demanding practice, but...

Rakta Hot Yoga is a vigorous form of yoga practiced in a heated room, typically set to 105 degrees Fahrenheit or higher. The word “rakta” means “blood” in Sanskrit, and this style of yoga is designed to increase circulation and detoxify the body. Rakta Hot Yoga is a challenging practice,...

Bristol Hot Yoga is a style of yoga practiced in a heated room, typically between 95-105 degrees Fahrenheit. This heat helps to increase flexibility, detoxify the body, and improve circulation. Hot yoga has many benefits, including:

Ashtanga yoga postures, also known as vinyasa yoga, is a physically demanding style of yoga that synchronizes breath with a progressive series of postures. Developed by Sri K. Pattabhi Jois in the 20th century, Ashtanga yoga is widely practiced for its invigorating and purifying effects on both the body and...

Joe Rogan Hot Yoga is a style of yoga popularized by podcaster and comedian Joe Rogan. It is practiced in a heated room, typically around 105 degrees Fahrenheit (40.6 degrees Celsius), and involves a series of 26 postures designed to improve flexibility, strength, and cardiovascular health. Hot yoga has been...

Bikram Yoga Madison is a yoga studio located in Madison, Wisconsin. It offers a variety of yoga classes, including Bikram yoga, which is a type of yoga practiced in a heated room. Bikram yoga is said to have a number of benefits, including improved flexibility, strength, and balance. Bikram Yoga...

David Garrigues Yoga is a comprehensive and dynamic yoga system developed by David Garrigues, a renowned yoga teacher and practitioner. This practice emphasizes mindful movement, proper alignment, and deep breathing techniques to enhance overall well-being. David Garrigues Yoga offers numerous benefits, including increased flexibility, improved strength, and enhanced balance. It...