Yoga Style

Bikram’s Beginning Yoga Class is a series of 26 postures and two breathing exercises performed in a heated room. The class is designed to improve flexibility, strength, and balance. Bikram yoga is a challenging but rewarding practice that can benefit people of all ages and fitness levels. Bikram Choudhury developed...

Infrared Hot Yoga is a style of yoga practiced in a room heated by infrared panels, which emit radiant heat that penetrates the body more deeply than traditional forms of heating. This heat can lead to increased sweating and detoxification, as well as improved flexibility and circulation. Infrared Hot Yoga...

A Yin yoga bolster is a firm, cylindrical cushion used in Yin yoga, a slow-paced, passive style of yoga that targets the connective tissues of the body. Bolsters are typically made of foam or buckwheat hulls and are used to support the body in various poses, allowing for deeper relaxation...

Bikram Yoga Palisades is a yoga studio located in Pacific Palisades, California. It is one of over 600 Bikram Yoga studios worldwide. Bikram Yoga is a style of yoga developed by Bikram Choudhury in the 1970s. The practice consists of a series of 26 postures and two breathing exercises performed...

Hot Dog Yoga Double Bay is a unique and innovative style of yoga that combines the traditional poses of yoga with the playful energy of hot dogs. This style of yoga was created by Australian yoga instructor, Laura Laker, and has quickly gained popularity around the world. Hot Dog Yoga...

Bikram Yoga Harolds Cross is a yoga studio located in the Harolds Cross area of Dublin, Ireland. It is one of many Bikram Yoga studios around the world that offer a style of yoga developed by Bikram Choudhury in the 1970s. Bikram Yoga is a form of hot yoga practiced...

Bikram Yoga Troy is a yoga studio located in Troy, Michigan, that offers a variety of yoga classes, including Bikram yoga, a style of yoga practiced in a heated room. Bikram yoga is a challenging and physically demanding style of yoga that can provide a number of benefits, including increased...

Shapes Pembina Hot Yoga is a yoga studio in Winnipeg, Manitoba. It offers a variety of yoga classes, including hot yoga, vinyasa yoga, and restorative yoga. Hot yoga is a type of yoga that is practiced in a heated room, typically between 95 and 105 degrees Fahrenheit. Vinyasa yoga is...

Hive Hot Yoga is an infrared-heated yoga practice performed in a room heated to between 80 and 100 degrees Fahrenheit. The heat helps to promote sweating, which can be detoxifying and purifying. Hive Hot Yoga is also said to improve circulation, flexibility, and strength. In addition to its physical benefits,...

Restorative yoga is a style of yoga that emphasizes relaxation and restoration. It is a slow-paced, gentle practice that uses props such as bolsters, blocks, and blankets to support the body and allow for deep relaxation. Restorative yoga poses are typically held for 5-10 minutes, allowing the body to sink...