Yoga Style

Hatha Yoga and Ashtanga Yoga are two popular styles of yoga that offer a range of physical and mental benefits. Hatha Yoga is a gentle form of yoga that focuses on physical postures (asanas), breathing exercises (pranayama), and meditation. Ashtanga Yoga is a more vigorous form of yoga that involves...

Restorative Yoga For Ajna Chakra is a practice that uses supported yoga poses, meditation, and breathwork to promote relaxation and healing of the ajna chakra, also known as the third eye chakra. The ajna chakra is located in the center of the forehead and is associated with intuition, insight, and...

Marla Apt Yoga is a renowned and influential style of yoga founded by Marla Apt in the 1980s. This practice emphasizes alignment, breathwork, and mindful movement, promoting physical, mental, and emotional well-being. Marla Apt Yoga is known for its transformative effects on practitioners. By focusing on alignment and breath, practitioners...

Inferno Hot Yoga is a style of yoga practiced in a heated room, typically set at 100-110 degrees Fahrenheit. The heat helps to increase flexibility and detoxify the body. Inferno Hot Yoga was created by Bikram Choudhury in the 1970s. Bikram yoga is a series of 26 poses performed in...

Bikram Yoga Drury Street is a yoga studio located in the heart of Dublin, Ireland. It offers a variety of yoga classes, including Bikram yoga, which is a type of yoga practiced in a heated room. Bikram yoga is a challenging but rewarding practice that can improve flexibility, strength, and...

Rishi Ayurveda And Yoga is an ancient holistic healing system that combines the wisdom of Ayurveda with the practices of Yoga. Ayurveda is a traditional Indian system of medicine that focuses on the balance of the body, mind, and spirit. Yoga is a set of physical, mental, and spiritual practices...

20 Minute Restorative Yoga is a type of yoga that is designed to be relaxing and restorative. It is typically practiced at a slow pace, with long holds in each pose. This allows the body to relax and the mind to de-stress. Restorative yoga can be beneficial for people of...

Based on the Ayurvedic tradition, the Vata body type is characterized by being light, airy, and dry. People with this body type may be prone to anxiety, insomnia, and digestive issues. Yoga For Vata Body Type is a practice that can help to balance the Vata dosha and promote overall...

Munkudil Ayurveda & Yoga Retreat is a holistic wellness center located in the serene foothills of the Himalayas. It offers a comprehensive range of Ayurvedic treatments and yoga programs designed to promote physical, mental, and spiritual well-being. The retreat’s philosophy is rooted in the ancient Indian healing system of Ayurveda,...

Usha Devi Yoga is characterized by its focus on developing strength, flexibility, and balance through a series of flowing movements that are synchronized with the breath. It is a dynamic and challenging practice that is suitable for all levels of practitioners, from beginners to advanced students. The practice of Usha...