Yoga Style

Hot Summit Yoga is a vigorous form of yoga practiced in a heated room, typically between 90-105F (32-40C) and 40% humidity. This challenging practice combines traditional yoga poses with cardiovascular exercise, resulting in a full-body workout that promotes detoxification, flexibility, and strength. The heat and humidity of Hot Summit Yoga...

Iyengar Yoga, named after its founder B. K. S. Iyengar, is a form of yoga that emphasizes precision and alignment in the performance of yoga poses. The Abode Of Iyengar Yoga is a center dedicated to the practice of Iyengar Yoga. It provides a space for students to learn and...

Yoga With Adriene Ashtanga is a popular online yoga series created by Adriene Mishler. The series is designed to be accessible to all levels of yoga practitioners, from beginners to experienced yogis. Ashtanga yoga is a physically demanding style of yoga that focuses on linking breath with movement. Adriene’s Ashtanga...

Yoga For Kapha Dosha is a type of yoga that is specifically designed to balance the kapha dosha. Kapha is one of the three doshas, or mind-body types, in Ayurveda, a traditional Indian system of medicine. People with a kapha imbalance may experience symptoms such as fatigue, sluggishness, and weight...

Anusara Yoga Benefits refer to the physical, mental, and spiritual advantages associated with the practice of Anusara Yoga, a modern style of hatha yoga that emphasizes the principles of alignment, heart-opening, and compassionate action. Rooted in classical Tantric philosophy, Anusara Yoga was developed by John Friend in the 1990s. It...

Bikram Yoga Retreats 2019 are immersive experiences that combine the physical practice of Bikram yoga with relaxation, meditation, and community. These retreats are designed to provide participants with an opportunity to deepen their practice, improve their physical and mental well-being, and connect with like-minded individuals. Bikram Yoga is a challenging...

Hot Yoga Sunrise is a style of yoga that is practiced in a heated room, typically at temperatures between 90 and 105 degrees Fahrenheit. The heat helps to improve flexibility, increase blood flow, and detoxify the body. Hot Yoga Sunrise is a great way to start the day, as it...

New Yoga Hot is a style of yoga that is practiced in a heated room. The heat helps to increase flexibility and range of motion, and it can also help to detoxify the body. New Yoga Hot is a relatively new style of yoga, but it has quickly become popular...

Hot Yoga Skin is a term used to describe the unique skin appearance of individuals who regularly practice hot yoga. Hot yoga is a form of yoga practiced in a heated room, typically between 95-105 degrees Fahrenheit (35-40 degrees Celsius) with high humidity. This intense heat causes the body to...

Preliminary Course Iyengar Yoga is a foundational level of Iyengar Yoga that provides a systematic and accessible introduction to the practice. It is designed for beginners or those with limited yoga experience, offering a comprehensive overview of Iyengar Yoga’s principles, postures, and breathing techniques. Iyengar Yoga emphasizes precision, alignment, and...