Yoga Style

Restorative yoga asanas are a form of yoga that emphasizes relaxation and restoration. These asanas are typically held for longer periods of time than in other types of yoga, and they are often done with the use of props such as blocks, blankets, and bolsters to support the body. Restorative...

Advanced Vinyasa Flow Yoga Strength And Balance is a challenging and dynamic style of yoga that combines the flowing movements of Vinyasa with strength-building poses and balance challenges. It is a vigorous practice that requires a strong foundation in yoga and a good level of fitness. Advanced Vinyasa Flow Yoga...

Yoga is an ancient practice that has been used for centuries to improve physical and mental well-being. It is a mind-body practice that combines physical poses, breathing exercises, and meditation. Yoga can be used to treat a variety of conditions, including vata imbalance. Vata is one of the three doshas,...

Hot Yoga Tyson is a style of yoga practiced in a heated room, typically between 95-105F (35-40.5C), with a humidity level of 40%. The heat helps to detoxify the body, improve flexibility, and increase cardiovascular health. Hot Yoga Tyson was developed by Bikram Choudhury in the 1970s and has since...

Prenatal Restorative Yoga (PRY) is a specialized yoga practice tailored to the unique needs of pregnant women. It combines gentle poses, deep relaxation techniques, and supported positions to promote physical and emotional well-being during pregnancy. PRY offers numerous benefits for both mother and baby. It helps alleviate common pregnancy discomforts...

Bikram Yoga Peninsula is a style of yoga created by Bikram Choudhury. It consists of 26 postures performed in a room heated to 105 degrees Fahrenheit. The postures are designed to stretch and strengthen the body, improve flexibility, and promote relaxation. Bikram Yoga Peninsula is said to have many benefits,...

305 Hot Yoga is a vigorous form of yoga practiced in a heated room, typically set to 105 degrees Fahrenheit (40.6 degrees Celsius) with 60% humidity. The heat and humidity promote intense sweating, helping to detoxify the body and improve flexibility. Each class is 60 minutes long and consists of...

Iyengar Yoga Postures, developed by B.K.S. Iyengar, are a form of hatha yoga that emphasizes precision of alignment, sequencing, and the use of props such as blocks, straps, and bolsters. Iyengar yoga is known for its therapeutic benefits, and it is often used to improve flexibility, strength, balance, and overall...

Bishnu Ghosh Yoga, also known as Bikram Yoga, is a form of hot yoga developed by Bishnu Ghosh and Bikram Choudhury in the 1970s. It is practiced in a room heated to 105 degrees Fahrenheit (41 degrees Celsius) with a humidity of 40%. The heat is said to help detoxify...

Traditional Ashtanga Yoga is a system of yoga that was developed in India over 5,000 years ago. It is one of the oldest and most traditional forms of yoga, and it is still practiced by millions of people around the world today. Ashtanga Yoga is a physically demanding practice that...