Yoga Style

Ashtanga Yoga Centre: A Place for Physical and Spiritual Growth Ashtanga Yoga Centre is a dedicated space for the practice of Ashtanga yoga, a traditional and physically demanding style of yoga that emphasizes breath, movement, and meditation. The centre provides a supportive and welcoming environment for students of all levels,...

Warm Flow Yoga is a style of yoga that is practiced in a heated room, typically between 90 and 105 degrees Fahrenheit. This heat helps to warm up the muscles, which makes them more flexible and less likely to be injured. Warm Flow Yoga is a flowing style of yoga,...

Hot Power Flow Yoga is a style of yoga that is practiced in a heated room, typically around 95-105 degrees Fahrenheit. The heat and humidity help to detoxify the body, increase flexibility, and improve circulation. Hot Power Flow Yoga is a vigorous and physically demanding practice, but it is also...

Hot Yoga Cumbernauld is a form of yoga practiced in a heated room, typically between 90 and 105 degrees Fahrenheit. The heat helps to detoxify the body, improve flexibility, and reduce stress. Hot Yoga Cumbernauld is a challenging but rewarding practice that can benefit people of all ages and fitness...

Hot Hiit Yoga is a type of yoga that is practiced in a heated room, typically to a temperature of around 38-42 degrees Celsius (100-108 degrees Fahrenheit). The heat helps to increase the heart rate and blood flow, which can lead to a more intense workout. It also helps to...

Jill Lawler Yoga is a style of yoga that combines traditional Hatha yoga with elements of dance, Pilates, and martial arts. It was created by Jill Lawler, a former professional dancer and choreographer, in the early 2000s. Jill Lawler Yoga is designed to be accessible to people of all fitness...

Iyengar Yoga Sequences refer to a structured series of yoga poses designed by B.K.S. Iyengar, a renowned yoga teacher and founder of the Iyengar style of yoga. These sequences are characterized by their precise alignment, use of props, and emphasis on detail. Iyengar Yoga Sequences are designed to improve physical,...

Ashtanga Yoga Pattabhi Jois is a traditional and physically demanding style of yoga that emphasizes the synchronization of breath with movement. It is based on a set series of postures, known as the Ashtanga Vinyasa, which are performed in a fluid and continuous manner. Ashtanga Yoga Pattabhi Jois is believed...

The Hot Yoga Studio is a specialized yoga studio that offers classes in a heated environment, typically between 95 and 105 degrees Fahrenheit. This type of yoga is said to provide a number of benefits, including increased flexibility, strength, and detoxification. Hot yoga is believed to have originated in India...

Power Hot Yoga is a vigorous form of yoga practiced in a heated room, typically between 95 and 105 degrees Fahrenheit (35 to 40 degrees Celsius). The heat helps to increase circulation, detoxify the body, and improve flexibility. Power Hot Yoga is a challenging but rewarding practice that can help...