Yoga Style

Hot yoga is a type of yoga practiced in a heated room, typically between 90 and 105 degrees Fahrenheit. The heat helps to increase flexibility, detoxify the body, and improve circulation. Hot yoga is also said to help reduce stress and anxiety. Hot yoga is a relatively new form of...

Vinyasa Yin Yoga is a style of yoga that combines the flowing movements of vinyasa yoga with the long holds of yin yoga. Vinyasa yoga is a dynamic style of yoga that emphasizes linking breath with movement, while yin yoga is a more passive style of yoga that targets the...

Hot Yoga Rochester is a type of yoga that is practiced in a heated room, typically between 90 and 105 degrees Fahrenheit. This type of yoga is said to have many benefits, including increased flexibility, strength, and endurance. It can also help to reduce stress, improve sleep, and boost the...

Mark Darby Yoga is a style of yoga. It was developed by Mark Darby, a British yoga teacher. The style is based on the principles of Iyengar Yoga, but it is more dynamic and flowing. Mark Darby Yoga emphasizes the importance of alignment and breath, and it uses a variety...

CorePower Yoga’s Hot Power Fusion is a style of yoga that combines the elements of power yoga, vinyasa, and hot yoga. The classes are typically 60 or 75 minutes long and are heated to between 95 and 105 degrees Fahrenheit. This combination of heat and movement results in a challenging...

New York Yoga Hot refers to yoga studios in New York City that offer classes in heated rooms, typically between 95 and 105 degrees Fahrenheit. This style of yoga, also known as Bikram yoga, is designed to promote sweating and detoxification, and is believed to have numerous health benefits. New...

Awaken Hot Yoga is a vigorous form of yoga practiced in a heated room, typically at temperatures between 95-105F (35-40C) and 40% humidity. This challenging practice combines traditional yoga poses with the added heat to promote detoxification, improve flexibility, and build strength. With its origins in hatha yoga, Awaken Hot...

Power Vinyasa Flow Yoga is a vigorous form of yoga that combines powerful postures with a continuous flow of movement. Practitioners move seamlessly from one pose to the next, linking breath to movement in a dynamic and energizing practice. This style of yoga is known for its numerous physical and...

Getzen Hot Yoga is a style of yoga practiced in a room heated to a high temperature, typically between 95 and 105 degrees Fahrenheit. This type of yoga is designed to promote detoxification, improve flexibility, and reduce stress. Getzen Hot Yoga was developed by Bikram Choudhury in the 1970s. Choudhury,...

Restorative yoga is a type of yoga that focuses on relaxation and restoration. It is a gentle and passive style of yoga that uses props, such as bolsters, blocks, and blankets, to support the body and allow for deep relaxation. Restorative yoga poses are typically held for 5-10 minutes, which...