Yoga Style

Super Hot Yoga refers to a vigorous form of yoga practiced in a room heated to approximately 105 degrees Fahrenheit (40.6 degrees Celsius) with a humidity level of 40%. It combines traditional yoga poses with heat to produce cardiovascular benefits similar to running. The heat in Super Hot Yoga helps...

Bikram Yoga West is a style of yoga developed by Bikram Choudhury in the 1970s. It is practiced in a room heated to 105 degrees Fahrenheit (40.6 degrees Celsius) with a humidity of 40%. The class consists of 26 postures and two breathing exercises, performed in a specific order. Bikram...

Iyengar Yoga, developed by B.K.S. Iyengar, is a form of yoga that emphasizes the alignment of the body, the use of props, and a focus on detail. Iyengar Yoga is known for its therapeutic benefits, and it can be used to improve flexibility, strength, and balance. It can also be...

Biltmore Hot Yoga is a style of yoga practiced in a heated room, typically at a temperature of 95-105 degrees Fahrenheit (35-41 degrees Celsius). The heat helps to warm the muscles, allowing for deeper stretching and increased flexibility. Biltmore Hot Yoga is also said to improve circulation, detoxify the body,...

Iyengar Yoga Ropes are an essential tool in the practice of Iyengar Yoga, a form of yoga that emphasizes precision and alignment. The ropes are used to assist practitioners in achieving the correct form in various poses, and they can also be used to deepen stretches and improve flexibility. Iyengar...

Lululemon Hot Yoga is a type of yoga that is practiced in a heated room, typically between 90-100 degrees Fahrenheit. The heat helps to increase flexibility, detoxify the body, and improve circulation. Lululemon Hot Yoga is a challenging but rewarding practice that can help to improve your overall health and...

Carrie Owerko Yoga is a style of yoga created by Carrie Owerko, a renowned yoga instructor known for her innovative approach to the practice. It blends traditional yoga poses with elements of dance, martial arts, and Pilates, resulting in a dynamic and physically challenging workout. Carrie Owerko Yoga emphasizes the...

Gentle Restorative Yoga is a practice that combines elements of restorative and gentle yoga. Restorative yoga is a style of yoga that uses props such as bolsters, blankets, and blocks to support the body in comfortable positions. Gentle yoga is a style of yoga that is accessible to people of...

Bikram Yoga For Beginners is a form of yoga that is practiced in a hot room. The room is heated to 105 degrees Fahrenheit (40.6 degrees Celsius) and 40% humidity, which helps to promote sweating and detoxification. Bikram Yoga For Beginners is a challenging but rewarding practice that can improve...

Fitness First Hot Yoga is a type of yoga practiced in a heated room, typically between 95-105 degrees Fahrenheit (35-40.5 degrees Celsius) with 40% humidity. The heat helps to loosen muscles, allowing for deeper stretching and increased flexibility. Hot yoga is also said to improve circulation, detoxify the body, and...