Yoga Style

Reiki Restorative Yoga combines the ancient Japanese healing technique of Reiki with the gentle movements of restorative yoga. Reiki is a form of energy healing that uses the practitioner’s hands to channel energy into the recipient’s body, promoting relaxation and well-being. Restorative yoga, on the other hand, is a type...

Hot yoga, also known as Bikram yoga, is a type of yoga practiced in a heated room, typically at a temperature of 105 degrees Fahrenheit (40.6 degrees Celsius) with a humidity of 40%. The heat is said to help improve flexibility, detoxify the body, and reduce stress. Hot yoga was...

Gentle Yin Yoga is a slow-paced and meditative style of yoga that emphasizes deep stretching and relaxation. It is designed to target the connective tissues, such as the fascia, tendons, and ligaments, which can become tight and inflexible over time. Gentle Yin Yoga has many benefits, including improved flexibility, reduced...

Iyengar Yoga, developed by B.K.S Iyengar, is a form of yoga that emphasizes the correct alignment of the body in various poses. It uses props such as blocks, straps, and bolsters to help students achieve the correct alignment, making it accessible to people of all ages and abilities. Manchester Iyengar...

Drip 105 Hot Yoga is a style of yoga practiced in a room heated to 105 degrees Fahrenheit with high humidity. The heat and humidity promote sweating, which can help to detoxify the body and improve circulation. Drip 105 Hot Yoga is also a great way to improve flexibility, strength,...

Bikram Yoga Clapham Junction is a yoga studio located in the Clapham Junction area of London, England. It offers a variety of yoga classes, including beginner, intermediate, and advanced levels, as well as specialized classes for prenatal and postnatal yoga. The studio is known for its hot yoga classes, which...

Hampton Hot Yoga is a style of yoga that is practiced in a heated room, typically between 95-105 degrees Fahrenheit. This type of yoga is said to offer a number of benefits, including increased flexibility, strength, and cardiovascular health. Hampton Hot Yoga was developed by Bikram Choudhury in the 1970s....

“Illustrated Light On Yoga” offers an extensive examination of yoga’s postures, philosophy, and practice, making it a valuable asset for both yoga practitioners and students. The book presents over 200 yoga poses with detailed instructions and illustrations, providing a comprehensive guide to the physical practice of yoga. It also delves...

Ashtanga Yoga John Scott is a style of yoga developed by John Scott, a yoga teacher from San Francisco. It is based on the traditional Ashtanga Yoga system, but with some modifications to make it more accessible to Western students. Ashtanga Yoga John Scott is a physically demanding style of...

105 Hot Yoga is a style of yoga practiced in a heated room, typically at temperatures between 100 and 105 degrees Fahrenheit. The heat and humidity create an environment that can be both challenging and rewarding, allowing practitioners to experience a deeper stretch and more profound relaxation. The heat helps...