Yoga Style

Bikram Yoga 60 Minutes is a specific style of hot yoga popularized by Bikram Choudhury in the 1970s. As the name suggests, this yoga practice is performed in a heated room at a temperature of 105 degrees Fahrenheit (40.6 degrees Celsius) with a humidity of 40%, and it consists of...

Bikram Yoga is a type of yoga practiced in a heated room, typically at 105 degrees Fahrenheit and 40% humidity. It is a vigorous form of yoga that involves 26 postures and two breathing exercises. Bikram Yoga is not recommended for pregnant women because of the risk of overheating and...

Bikram Hot Yoga Marda Loop is a type of yoga that is practiced in a heated room. The room is typically set to a temperature of 105 degrees Fahrenheit (40.6 degrees Celsius) and a humidity of 40%. This type of yoga is said to have many benefits, including increased flexibility,...

Iyengar Restorative Yoga is a form of yoga that uses props, such as blankets, bolsters, and blocks, to support the body in various restful postures. This allows the body to relax deeply and the mind to become calm and meditative. Iyengar Restorative Yoga is based on the teachings of B.K.S....

Ashtanga Yoga is a dynamic and physically demanding style of yoga that originated in India. It is characterized by a set of fixed poses that are performed in a specific order, with a focus on breath and movement. Ashtanga Yoga has become increasingly popular in recent years, and there are...

Yoga Kurunta Iyengar is a style of yoga developed by B.K.S. Iyengar, a renowned Indian yoga teacher. It emphasizes the precise alignment of the body in various poses, using props such as blocks, straps, and blankets to aid in achieving the correct form and to accommodate different body types and...

Hot yoga for back pain is a type of yoga that is practiced in a heated room, typically at a temperature of around 100 to 105 degrees Fahrenheit. It is believed that the heat helps to relax the muscles and increase flexibility, which can be beneficial for people with back...

Heat Yoga And Wellness incorporates yoga poses performed in a heated room, typically between 95-105F (35-40C) with high humidity, promoting deeper stretching, detoxification, and relaxation. The practice combines the traditional benefits of yoga, including improved flexibility, strength, and balance, with the added advantages of heat, such as increased circulation, reduced...

Dupont Hot Yoga is a style of yoga practiced in a heated room, typically between 95-105 degrees Fahrenheit. The heat helps to promote sweating and detoxification, while the humidity helps to improve flexibility. Dupont Hot Yoga is a challenging but rewarding practice that can improve strength, flexibility, and balance. It...

B.K.S. Iyengar Yoga (pronounced eye-yen-gar) is a hatha yoga style that emphasizes precision, alignment, and the use of props such as blocks, straps, and bolsters. It is named after its founder, B.K.S. Iyengar, a renowned Indian yoga teacher who was born in 1918 and died in 2014. Iyengar Yoga is...