Yoga Style

Bikram Yoga Clapham Junction is a yoga studio located in the Clapham Junction area of London, England. It offers a variety of yoga classes, including beginner, intermediate, and advanced levels, as well as specialized classes for prenatal and postnatal yoga. The studio is known for its hot yoga classes, which...

Hampton Hot Yoga is a style of yoga that is practiced in a heated room, typically between 95-105 degrees Fahrenheit. This type of yoga is said to offer a number of benefits, including increased flexibility, strength, and cardiovascular health. Hampton Hot Yoga was developed by Bikram Choudhury in the 1970s....

“Illustrated Light On Yoga” offers an extensive examination of yoga’s postures, philosophy, and practice, making it a valuable asset for both yoga practitioners and students. The book presents over 200 yoga poses with detailed instructions and illustrations, providing a comprehensive guide to the physical practice of yoga. It also delves...

Ashtanga Yoga John Scott is a style of yoga developed by John Scott, a yoga teacher from San Francisco. It is based on the traditional Ashtanga Yoga system, but with some modifications to make it more accessible to Western students. Ashtanga Yoga John Scott is a physically demanding style of...

105 Hot Yoga is a style of yoga practiced in a heated room, typically at temperatures between 100 and 105 degrees Fahrenheit. The heat and humidity create an environment that can be both challenging and rewarding, allowing practitioners to experience a deeper stretch and more profound relaxation. The heat helps...

Heated Power Yoga is a vigorous form of yoga practiced in a room heated to between 95-105 degrees Fahrenheit (35-40.5 degrees Celsius). The heat and humidity create an environment where practitioners can push their bodies further, leading to deeper detoxification and increased flexibility. This style of yoga combines traditional yoga...

Bikram Yoga East is a style of yoga created by Bikram Choudhury in the 1970s. It is a vigorous form of yoga that is practiced in a hot room, typically at 105 degrees Fahrenheit and 40% humidity. The heat helps to detoxify the body and promote flexibility. Bikram Yoga East...

Hot yoga retreats are immersive experiences that combine the physical practice of hot yoga with relaxation and rejuvenation. These retreats typically take place in serene and tranquil settings, providing participants with an opportunity to deepen their yoga practice, enhance their overall well-being, and connect with like-minded individuals. The benefits of...

Restorative Yoga for Rotator Cuff is a gentle form of yoga that can help to improve range of motion, reduce pain, and promote healing in the rotator cuff muscles. The rotator cuff is a group of four muscles that surround the shoulder joint and help to stabilize and rotate the...

Vinyasa Yoga Asanas are a series of yoga poses that are linked together in a flowing, dynamic way. The word “vinyasa” means “to place in a special way,” and it refers to the way that the poses are arranged in a vinyasa yoga practice. Vinyasa yoga asanas are designed to...