Yoga Style

Kevin Gardiner Yoga is a style of yoga developed by Kevin Gardiner, a renowned yoga instructor and teacher trainer. It is a vinyasa-based practice that emphasizes alignment, breath, and mindful movement. The practice of Kevin Gardiner Yoga offers several benefits, including improved flexibility, strength, and balance. It can also help...

Dynamic Vinyasa Yoga is a vigorous and physically challenging style of yoga that combines dynamic movements with traditional yoga poses. It is characterized by a fluid and continuous flow of movements, which are synchronized with the breath. Dynamic Vinyasa Yoga is a great way to improve cardiovascular health, flexibility, strength,...

26 & 2 Yoga is a dynamic and challenging style of yoga that incorporates elements of Ashtanga and Vinyasa yoga. The practice consists of a series of 26 postures, which are repeated twice on each side of the body. The practice is designed to be both physically and mentally demanding,...

A bolster is a long, cylindrical cushion used in yoga and other fitness activities. It can be used to support the body in various poses, providing additional comfort and stability. The Lotuscrafts Yoga Bolster is a high-quality bolster made from durable materials and designed to provide optimal support. It is...

Ashtanga Yoga Kino is a vigorous style of yoga that combines dynamic movement with breath control. It is based on the traditional Ashtanga Yoga system, which was developed by Pattabhi Jois in the early 20th century. Ashtanga Yoga Kino is known for its challenging physical postures and its emphasis on...

Restorative yoga is a style of yoga that focuses on relaxation and restoration. It is a slow-paced and gentle practice that uses props, such as blankets, bolsters, and blocks, to support the body and allow the muscles to relax. Restorative yoga poses are held for longer periods of time than...

Hot Yoga Andersonville is a style of yoga that is practiced in a heated room. The heat helps to promote sweating and detoxification, and it can also make the poses more challenging. Hot yoga is a great way to improve flexibility, strength, and endurance. It can also help to reduce...

Ashtanga yoga retreats are immersive experiences that allow participants to deepen their practice and knowledge of Ashtanga yoga. These retreats typically take place in serene and beautiful settings, and they offer a variety of activities, such as daily yoga classes, meditation sessions, and workshops on yoga philosophy and anatomy. There...

Joe Rogan Bikram Yoga refers to a combination of Bikram yoga, a specific series of 26 postures and two breathing exercises performed in a heated room, and the influence of Joe Rogan, a comedian, and podcaster. Bikram yoga was developed by Bikram Choudhury in the 1970s and has since gained...

Baptiste Power Vinyasa Yoga is a physically demanding and spiritually uplifting style of yoga that combines elements of power yoga, vinyasa yoga, and Baptiste’s own unique teachings. It is designed to help students build strength, flexibility, and endurance, while also promoting self-discovery and personal growth. Baptiste Power Vinyasa Yoga was...