Yoga Style

Hot yoga is a form of yoga practiced in a room heated to a high temperature, typically between 95 and 105 degrees Fahrenheit. Hot yoga is said to offer a number of benefits, including increased flexibility, improved circulation, and reduced stress. Hot Yoga Herald Square is a yoga studio located...

Bikram Yoga Loft engages patrons with a style of yoga developed by Bikram Choudhury. This system of yoga emphasizes a series of 26 postures performed in a room heated to 105 degrees Fahrenheit with 40 percent humidity for approximately 90 minutes. Bikram Yoga Loft stands out for its teachers’ expertise...

Ashtanga yoga is a physically demanding and mentally challenging style of yoga that emphasizes breath, movement, and meditation. Ashtanga yoga teachers are specially trained to guide students through this practice, ensuring that they are safe and getting the most out of their practice. Ashtanga yoga teachers are typically certified by...

Ignite Bikram Yoga is a style of yoga practiced in a heated room, typically set to 105 degrees Fahrenheit and 40% humidity. The heat helps to detoxify the body, promote flexibility, and relieve stress. Bikram Yoga was developed by Bikram Choudhury in the 1970s. It is a challenging style of...

Hot Buti Yoga is a vigorous form of yoga that combines elements of vinyasa, power yoga, and tribal dance. The classes are typically 60 or 75 minutes long and are practiced in a heated room, with temperatures reaching up to 105 degrees Fahrenheit. The heat and humidity help to detoxify...

The B.K.S. Iyengar Yoga Center is a center for the practice and teaching of yoga, founded by B.K.S. Iyengar in 1975. The center offers yoga classes, workshops, and retreats for students of all levels, from beginners to experienced practitioners. Iyengar Yoga is a form of yoga that emphasizes the alignment...

Hot yoga is a type of yoga that is practiced in a heated room, typically between 90 and 105 degrees Fahrenheit. Hot yoga first trimester is the practice of hot yoga during the first trimester of pregnancy. It is important to note that hot yoga is not recommended for women...

Super Hot Yoga refers to a vigorous form of yoga practiced in a room heated to approximately 105 degrees Fahrenheit (40.6 degrees Celsius) with a humidity level of 40%. It combines traditional yoga poses with heat to produce cardiovascular benefits similar to running. The heat in Super Hot Yoga helps...

Bikram Yoga West is a style of yoga developed by Bikram Choudhury in the 1970s. It is practiced in a room heated to 105 degrees Fahrenheit (40.6 degrees Celsius) with a humidity of 40%. The class consists of 26 postures and two breathing exercises, performed in a specific order. Bikram...

Iyengar Yoga, developed by B.K.S. Iyengar, is a form of yoga that emphasizes the alignment of the body, the use of props, and a focus on detail. Iyengar Yoga is known for its therapeutic benefits, and it can be used to improve flexibility, strength, and balance. It can also be...