Yoga Style

Hot Onnit Yoga is a dynamic, challenging form of yoga practiced in a heated room, typically between 95-105F (35-40C). This elevated temperature increases blood flow, allowing practitioners to achieve deeper stretches and more profound relaxation. The benefits of Hot Onnit Yoga extend beyond physical flexibility and well-being. It has been...

103 Hot Pilates and Yoga is a fitness program that combines the core principles of Pilates and yoga with the added benefit of heat. Pilates is a low-impact exercise that focuses on strengthening the core, improving flexibility, and enhancing posture. Yoga is an ancient practice that involves a series of...

Anusara Yoga Teacher Training is a comprehensive program that certifies individuals to teach Anusara Yoga, a style of yoga that emphasizes heart-opening, alignment, and grace. The training covers the philosophy, principles, and practices of Anusara Yoga, and provides students with the skills and knowledge they need to teach safe and...

Judith Lasater Restorative Yoga encompasses a unique approach to yoga that prioritizes relaxation, healing, and rejuvenation. Developed by Judith Lasater, a renowned yoga teacher and physical therapist, this practice utilizes a variety of props, such as bolsters, blankets, and blocks, to fully support the body and minimize muscular effort, allowing...

Hot Yoga Gravid, a specialized form of yoga designed specifically for pregnant women, is gaining popularity for its numerous benefits. This practice combines traditional yoga poses with the added element of heat, typically taking place in a room heated to around 90-100 degrees Fahrenheit. Hot Yoga Gravid offers a range...

Moksha Yoga Scarborough is a yoga studio located in Scarborough, Ontario. It offers a variety of yoga classes, including hot yoga, vinyasa yoga, and restorative yoga. Moksha Yoga Scarborough is known for its challenging and invigorating classes. The studio is also known for its friendly and supportive community.

Gregor Maehle Ashtanga Yoga is a form of yoga developed by Gregor Maehle, a German yoga teacher. It is based on the traditional Ashtanga Yoga system, but with some modifications. Gregor Maehle Ashtanga Yoga is known for its focus on breath and alignment, and for its challenging physical postures. It...

Shangri La Hot Yoga is a style of yoga that is practiced in a room heated to 105 degrees Fahrenheit or higher. The heat helps to increase flexibility, detoxify the body, and promote relaxation. Shangri La Hot Yoga is a vigorous practice that is suitable for all levels of yogis....

John Scott Yoga Age refers to a style of yoga developed by John Scott, a renowned yoga instructor known for his innovative approach to the practice. John Scott Yoga Age emphasizes mindful movement, breathwork, and meditation, aiming to enhance overall well-being, flexibility, and strength. It incorporates elements from various yoga...

Ayurvedic Yoga Therapy is a holistic approach to healing that combines the principles of Ayurveda, an ancient Indian medical system, with the physical practices of yoga. It is based on the belief that the body, mind, and spirit are interconnected and that imbalances in one area can lead to illness...