Yoga Style

Iyengar Yoga Classes In Mulund are a type of yoga that focuses on the precise alignment of the body in poses. This type of yoga was developed by B.K.S. Iyengar, who was inspired by the teachings of yoga guru Sri Krishna Pattabhi Jois. Iyengar yoga is known for its use...

Ashtanga Yoga Kino Macgregor, also known as the “Eight-Limbed Path,” is a dynamic and challenging style of yoga that combines physical postures, breathing techniques, and meditation. Developed by Sri K. Pattabhi Jois in the early 20th century, Ashtanga Yoga Kino Macgregor emphasizes a set sequence of postures that are practiced...

Yoga and Ayurveda are two ancient Indian sciences that have been used for centuries to promote physical, mental, and spiritual well-being. Yoga is a system of physical postures, breathing exercises, and meditation that helps to improve flexibility, strength, and balance. Ayurveda is a system of medicine that uses diet, herbs,...

Ashtanga Yoga Sharath Jois is a dynamic and physically demanding style of yoga that emphasizes breath, heat, and movement. It was developed by the late Sri K. Pattabhi Jois in the early 20th century and is known for its set series of postures that are practiced in a specific order.

Iyengar Yoga is a form of yoga developed by B.K.S. Iyengar in the 20th century. It emphasizes correct body alignment, breath control, and the use of props such as blocks and straps to support and deepen poses. Iyengar Yoga is known for its therapeutic benefits, including improving flexibility, strength, and...

Vinyasa Yoga Equinox is a dynamic and flowing style of yoga that synchronizes breath with movement, creating a powerful and meditative practice. This practice aligns with the concept of the equinox, when day and night are of equal length, representing balance and harmony. Vinyasa Yoga Equinox offers numerous benefits, including...

Mission Hot Yoga is a style of yoga practiced in a heated room, typically ranging from 95-105 degrees Fahrenheit. The heat helps to improve flexibility, detoxify the body, and promote relaxation. Mission Hot Yoga was developed by Bikram Choudhury in the 1970s. Choudhury believed that the heat helped to make...

Hot yoga, also known as Bikram yoga, is a type of yoga that is performed in a heated room. The heat helps to increase flexibility and promote detoxification. Hot yoga with a trainer is a great way to deepen your practice and get the most out of your workouts. A...

Anusara Inspired Yoga is a modern style of hatha yoga that emphasizes the principles of alignment, grace, and heart-opening. It was developed by American yogi John Friend in the 1990s and is based on the belief that yoga is a path to spiritual enlightenment. Anusara Inspired Yoga is known for...

Yin Yoga Wall refers to the practice of Yin Yoga with the assistance of a wall, enhancing accessibility and deepening the poses. It provides support for the body, allowing practitioners to hold poses for longer durations, promoting relaxation, flexibility, and mindfulness. This practice has roots in ancient Chinese and Indian...