Yoga Style

Hot yoga, also known as Bikram yoga, is a style of yoga practiced in a heated room. The temperature is typically set to around 105 degrees Fahrenheit (40 degrees Celsius) and the humidity is kept high. This creates a challenging environment that can help to improve flexibility, strength, and cardiovascular...

A Yoga and Ayurveda retreat is a holistic wellness experience that combines the ancient practices of yoga and Ayurveda to promote physical, mental, and spiritual well-being. These retreats typically take place in serene and tranquil settings, offering a variety of activities and treatments designed to rejuvenate and revitalize participants. Yoga...

Bikram yoga is a type of yoga that is practiced in a room heated to 105 degrees Fahrenheit (40.6 degrees Celsius) and 40% humidity. The heat helps to detoxify the body, improve circulation, and increase flexibility. Bikram yoga is a challenging but rewarding practice that can benefit people of all...

Shankara Ashtanga Yoga is a traditional form of yoga developed by the 8th-century Indian philosopher Adi Shankara. It is a system of eight limbs, or practices, that are designed to lead the practitioner to moksha, or liberation from the cycle of birth and death. The eight limbs are: Yama (ethical...

Iyengar Yoga for Weight Loss is a type of yoga that focuses on precise alignment and breath control. It is a form of hatha yoga that was developed by B.K.S. Iyengar in the early 20th century. Iyengar yoga is known for its use of props, such as blocks, straps, and...

Hot yoga workouts are a type of yoga practiced in a heated room, typically set to a temperature of 90-105 degrees Fahrenheit and a humidity of 40-60%. The heat and humidity promote sweating and increase flexibility, allowing for deeper stretching and more intense poses. Hot yoga has numerous benefits, including...

Hollywood Hot Yoga is a style of yoga practiced in a heated room, typically at temperatures ranging from 95 to 105 degrees Fahrenheit (35 to 40 degrees Celsius). The heat helps to increase flexibility, detoxify the body, and promote relaxation. Hollywood Hot Yoga is said to have originated in the...

Bolster Yoga Iyengar is a style of yoga that uses props, such as bolsters, blocks, and straps, to support the body and help students achieve the correct alignment in poses.It was developed by B.K.S. Iyengar, a renowned yoga teacher who believed that everyone could benefit from yoga, regardless of their...

Suvi Ashtanga Yoga is a vigorous and dynamic style of yoga that combines the traditional Ashtanga Yoga sequence with a focus on breath and alignment. Suvi means “sun” in Sanskrit, and this practice is designed to energize and revitalize the body and mind like the sun’s rays. Suvi Ashtanga Yoga...

The Yoga Sutras are a collection of 196 Sanskrit aphorisms on yoga, attributed to the sage Patanjali. The Core of the Yoga Sutras encapsulates the essential principles and practices of yoga, providing a framework for individuals to cultivate physical, mental, and spiritual well-being. The Core of the Yoga Sutras outlines...