Yoga Poses

Table Pose Yoga, also known as Bharmanasana in Sanskrit, is a fundamental yoga pose that resembles a tabletop. It involves positioning the body on the hands and knees, with the knees hip-width apart and directly below the hips, and the hands shoulder-width apart and directly below the shoulders. The spine...

Yoga is a mind and body practice with historical origins in ancient Indian philosophy. Various styles of yoga combine physical postures, breathing techniques, and meditation or relaxation. Yoga is widely practiced for its physical and mental benefits, which can include improved flexibility, increased muscle strength and tone, better balance, and...

Restorative yoga poses are designed to promote relaxation and stress relief. They are typically held for longer periods of time than other yoga poses, and they often involve the use of props, such as blankets, bolsters, and blocks. This can help to support the body and make the poses more...

Two Person Easy Yoga Poses are physical postures practiced with another person, providing a unique and rewarding way to deepen the yoga experience. These poses, often referred to as partner or assisted yoga, foster physical and emotional connections, offering a profound and holistic practice. The benefits of Two Person Easy...

Full Bridge Pose Yoga, also known as Setu Bandhasana, is a deep backbend that strengthens the spine, opens the chest, and improves posture. It is a common pose in many styles of yoga, and is often used as a preparatory pose for more advanced backbends such as Wheel Pose. To...

Yoga Poses For Digestion And Constipation refer to specific physical postures practiced in yoga that are designed to improve the functioning of the digestive system and alleviate constipation. These poses involve movements and stretches that stimulate the abdominal organs, promote blood circulation, and enhance the body’s natural detoxification processes. Regular...

Standing Bow Pose Yoga, also known as Chakrasana, is a full body inversion that requires strength, flexibility, and balance. The pose is named for its resemblance to a bow, with the body forming the arc and the arms and legs forming the string. Standing Bow Pose Yoga has many benefits,...

Bakasana Preparatory Poses Yoga is a series of yoga poses that help to develop the strength, flexibility, and balance required to perform Bakasana, also known as Crow Pose. Bakasana is an advanced yoga pose that requires the practitioner to balance on their hands with their knees bent and their feet...

Yoga Poses For 1 Person Hard refer to challenging yoga poses designed for solo practice, requiring advanced flexibility, strength, and balance. Examples include the Eight-Angle Pose (Astavakrasana), Handstand Scorpion (Vrschikasana), and Full Wheel Pose (Urdhva Dhanurasana). These poses offer numerous benefits, including improved core strength, flexibility, and balance. Additionally, they...

Yoga Poses KS2 are designed specifically for children aged 7 to 11 years old. They are a great way to improve flexibility, strength, balance, and coordination. Yoga can also help children to develop their focus and concentration, and can be a great way to relieve stress and tension. There are...