Yoga Poses

Unleash Yoga's Secrets: Discover the Transformative Power Beyond the Poses

Teaching Yoga Beyond The Poses

“Teaching Yoga Beyond The Poses” is a holistic approach to yoga instruction that emphasizes the practice’s philosophical and spiritual aspects alongside its physical components. Traditional yoga philosophy encompasses the Eight Limbs of Yoga, which extend beyond the physical postures (asanas) to include ethical principles (yamas and niyamas), breath control (pranayama),...

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