Yoga Meditation

Chidakasha Meditation is a practice that involves focusing on the space within the head, known as the chidakasha. This space is considered to be the seat of consciousness and is said to be the source of all knowledge and wisdom. Chidakasha Meditation has a number of benefits, including:

Rounding Meditation is a type of walking meditation that originated in the Buddhist tradition. It involves walking slowly and deliberately, while paying attention to the sensations of the body as it moves. Rounding Meditation can be practiced indoors or outdoors, and is a great way to cultivate mindfulness and presence....

Rajyoga Meditation Shivani In Hindi is a form of meditation that is said to have been taught by Lord Shiva himself. It is a practice that involves focusing the mind on a single point or object, and is said to bring about a state of deep relaxation, peace, and self-awareness....

Ajapa Japa is a meditation technique practiced in Hinduism and other spiritual traditions, where the practitioner focuses on the constant, natural repetition of a mantra or sacred word. In Hindi, Ajapa Japa is known as ” ” and is considered a powerful practice for calming the mind, achieving inner peace,...

Free Meditation Sahaja Yoga is a type of meditation that is open to everyone, regardless of their age, background, or experience. It is a simple and natural technique that can be learned and practiced by anyone who is interested in improving their physical, mental, and emotional well-being. Sahaja Yoga was...

Yoga for Meditation and Relaxation is a mind-body practice with historical roots in ancient Indian philosophy. Various styles of yoga combine physical postures, breathing techniques, and meditation or relaxation practices to promote overall well-being. Yoga offers numerous benefits for both physical and mental health. The physical postures, or asanas, help...

The Isha Foundation Meditation Course is a comprehensive meditation program designed by Sadhguru, a renowned spiritual leader and yogi. The course offers a range of meditation techniques that aim to cultivate inner peace, reduce stress, and enhance overall well-being. The course is suitable for both beginners and experienced meditators and...

Kundalini Yoga Meditation For Anxiety is a specific type of meditation that incorporates physical postures, breathing exercises, and chanting to awaken the Kundalini energy, which is said to be located at the base of the spine. This energy is believed to have the power to heal the body and mind,...

Sahaja Yoga Meditation For Beginners is an accessible introduction to a practice that originated in India thousands of years ago. It is a form of meditation that does not require any special training or equipment and can be practiced by people of all ages and backgrounds. Practitioners believe that this...

Rajyoga Meditation, taught by Shivani Verma, is a form of meditation derived from the ancient Indian philosophy of Raja Yoga. It emphasizes the systematic control of the mind and the development of spiritual awareness through aapproach. The practice of Rajyoga Meditation involves focusing the mind on a single point, such...