Yoga Meditation

Sadhguru Night Meditation is a practice that originated from ancient India through the teachings of Jagadish “Jaggi” Vasudev, also addressed as Sadhguru. It’s a guided meditation meant to calm the mind and body, release stress, and promote restful sleep. The practice involves sitting in a comfortable position, closing the eyes,...

Rajyoga Meditation Exercise: A Path to Inner Peace and Self-Realization Rajyoga meditation, an ancient practice originating in India, is a systematic approach to achieving mental clarity, emotional balance, and spiritual growth. It involves a set of techniques that train the mind to focus and withdraw from external distractions, leading to...

Om Breathing Meditation, an ancient practice originating from India, is a type of meditation that employs the sacred syllable “Om” to induce relaxation and focus. The “Om” sound represents the universe’s primordial vibration and is considered a powerful mantra in various spiritual traditions. Regular practice of Om Breathing Meditation offers...

Yoga and meditation are ancient practices that have been shown to have numerous benefits for both the mind and body. Yoga is a physical practice that involves a series of postures, breathing exercises, and meditation. Meditation is a mental practice that involves focusing the mind on a single object or...

Hatha yoga is a type of yoga that focuses on physical postures, or asanas. It is often seen as a more gentle and accessible form of yoga than other styles, such as Ashtanga or Vinyasa. Hatha yoga is often combined with meditation, which is a practice that involves focusing the...

Advanced Yoga Practices Meditation is a practice that combines advanced yoga postures with meditation techniques to promote physical, mental, and spiritual well-being. It has its roots in ancient Indian traditions and has gained popularity in recent years as a way to reduce stress, improve focus, and enhance overall health. Advanced...

Yoga Tai Chi Meditation is a mind-body practice that combines elements of yoga, tai chi, and meditation to promote physical, mental, and spiritual well-being. Yoga Tai Chi Meditation offers several benefits, including improved flexibility, strength, and balance; reduced stress and anxiety; and increased focus and concentration. It is also a...

Brahma Kumaris Meditation Course is an educational program that teaches Raja Yoga meditation, a practice that originated in ancient India. The course is designed to help participants develop inner peace, clarity, and spiritual awareness. The course is based on the teachings of the Brahma Kumaris, a spiritual organization founded in...

Bihar School of Yoga Meditation is a renowned lineage of yoga that emphasizes the integration of physical postures, breathing exercises, meditation, and philosophy. Founded by Swami Satyananda Saraswati in 1964, it is known for its comprehensive approach to yoga, aiming to cultivate physical, mental, and spiritual well-being. Bihar School of...

Ajapa meditation is a form of mantra yoga practiced in the Kundalini Yoga tradition of Hinduism. It is a practice that involves repeating or chanting a sacred word or syllable silently or internally, without moving the lips or tongue. The term “ajapa” means “not uttered by the mouth” in Sanskrit,...