Yoga Meditation

The Brahma Kumaris Rajayoga Meditation Centre is a global organisation that teaches a form of meditation known as Rajayoga. The meditation is an effort to establish a connection with the divine and to attain self-realization. The Brahma Kumaris was founded in India in 1937 by Dada Lekh Raj, who believed...

Yoga With Adriene Meditation is a popular online yoga and meditation platform founded by Adriene Mishler. It offers a wide range of yoga classes and guided meditations for all levels, from beginners to experienced practitioners. Yoga With Adriene is known for its accessible and welcoming approach to yoga and meditation....

Yoga meditation for beginners is a form of meditation that combines the physical postures of yoga with the mindfulness and breathing techniques of meditation. It is a great way to learn how to meditate and experience the benefits of both yoga and meditation. Yoga meditation has many benefits, including reducing...

Trataka meditation, also known as gazing meditation, is a practice that involves focusing the eyes on a single point for an extended period. This practice is often used to improve concentration, develop willpower, and cultivate inner peace. The benefits of trataka meditation are numerous. It can help to improve eyesight,...

Isha Meditation is a powerful practice that originated in the ancient yogic tradition. It is a form of meditation that involves focusing on the breath and observing the natural flow of the mind. Isha Meditation has been shown to have numerous benefits, including reducing stress, improving mental clarity, and promoting...

Shoonya Meditation, also referred to as “void meditation,” is a form of meditation that finds its roots in ancient Indian traditions. It involves directing one’s attention toward the concept of emptiness, seeking to transcend the boundaries of the mind and enter a state of pure consciousness. The practice of Shoonya...

Raja Yoga Meditation, also known as the “royal path of yoga,” is a form of meditation that emphasizes mental control and concentration. This ancient practice aims to cultivate inner peace, clarity, and spiritual growth. Raja Yoga Meditation involves eight limbs, including ethical conduct, self-discipline, physical postures, breath control, sense withdrawal,...

Rajyoga Meditation, a practice originating from ancient India, is a form of meditation that emphasizes the union of the mind and body, leading to a state of inner peace and heightened consciousness. It involves various techniques, including concentration, contemplation, and breath control, to achieve a profound meditative state. The practice...

Yoga Nidra Meditation, an ancient practice with roots in the Tantric tradition of yoga, is a state of conscious sleep or deep relaxation. In Sanskrit, “Yoga” means union, “Nidra” means sleep, and “Meditation” refers to a practice that cultivates a heightened state of awareness. This meditative technique aims to induce...

Sahaja Yoga Meditation is a type of meditation that emphasizes the awakening of the kundalini energy, which is said to be a dormant energy located at the base of the spine. This energy is believed to be responsible for our spiritual growth and development, and when it is awakened, it...