Yoga Meditation

Bedtime yoga and meditation are practices that can help you relax and prepare for sleep. Yoga is a mind-body practice that combines physical postures, breathing exercises, and meditation. Meditation is a practice that involves focusing your attention on a single object or thought. Both yoga and meditation can help you...

Shoonya Meditation Steps is a practice aimed at achieving a state of complete mental and physical relaxation. It involves sitting in a comfortable position with the eyes closed, and focusing on the breath. The goal of Shoonya Meditation is to clear the mind of all thoughts and distractions, and to...

Raja Yoga, also known as the “Royal Path” of yoga, is a form of meditation that focuses on controlling the mind and achieving spiritual enlightenment. It is one of the six main schools of yoga and is considered to be the most direct path to self-realization. Raja Yoga is said...

Aumkar Meditation is a form of meditation that uses the sacred syllable “AUM” as a focal point. The syllable AUM is considered to be the primordial sound of the universe, and is said to represent the three states of consciousness: waking, dreaming, and sleeping. By chanting or meditating on AUM,...

Bhakti Meditation, a practice rooted in ancient Indian traditions, is a form of meditation that emphasizes the cultivation of love and devotion towards a divine being or object. Practitioners engage in various spiritual practices, such as chanting mantras, singing devotional songs, and performing rituals, to foster a deep connection with...

Shilpa Shetty Meditation is a form of meditation popularized by Indian actress and businesswoman Shilpa Shetty. This practice combines elements of yoga, mindfulness, and ancient Indian meditation techniques. The practice is believed to offer several benefits, including stress reduction, improved sleep, increased focus and concentration, and enhanced self-awareness. Shilpa Shetty...

Satya Meditation is based on the Sanskrit word Satya, which means truth. It is a practice that helps individuals connect with their inner truth and live a more authentic life. In this immersive practice, practitioners endeavor to cultivate honesty, integrity, and self-awareness. By engaging in Satya Meditation, individuals can gain...

Sadhguru Health Meditation is a system of meditation and practices developed by Sadhguru Jaggi Vasudev, a renowned Indian yogi and mystic. This meditation aims to improve overall health and well-being by activating the body’s natural healing mechanisms and promoting balance and harmony within the mind and body. The practice involves...

Weekend Meditation is the practice of meditation specifically set aside for the weekend. It offers an opportunity to delve deeper into the practice and experience its benefits more profoundly. Unlike daily meditation, which may be limited in duration or focus due to weekday routines, weekend meditation provides an extended period...

Elena Brower Meditation is a style of meditation developed by Elena Brower, a renowned yoga and meditation teacher. It combines elements of yoga, mindfulness, and somatic practices to promote relaxation, reduce stress, and enhance overall well-being. Brower’s approach emphasizes the connection between body and mind, encouraging practitioners to listen to...