Yoga Meditation

A meditation getaway is a vacation or retreat centered around the practice of meditation. It typically involves several days or weeks of guided meditation sessions, yoga classes, and other mindfulness activities, often set in a tranquil and serene environment such as a mountain retreat or a secluded beach. Meditation getaways...

Sadhguru Sleep Meditation is a guided meditation technique developed by Sadhguru, a renowned spiritual leader and yogi. This practice aims to promote deep relaxation, reduce stress, and improve overall sleep quality. The meditation involves rhythmic breathing techniques and visualization exercises, guiding the practitioner into a state of deep relaxation and...

Siddha Yoga Meditation is a form of meditation that originated in India. It is characterised by its focus on the breath and the use of mantras. The word “Siddha” means “perfected” or “accomplished,” implying that this practice aims to lead the practitioner to a state of spiritual enlightenment. Siddha Yoga...

Meditation is a practice that has been used for centuries to promote relaxation, reduce stress, and improve overall well-being. Meditation By Sadhguru, a renowned spiritual leader and yogi, offers a unique approach to meditation that combines ancient wisdom with modern scientific insights. Sadhguru’s meditation techniques are designed to help individuals...

Definition and example of “Aad Guray Nameh Meditation”: Aad Guray Nameh Meditation is a spiritual practice originating from the Sikh tradition. It involves chanting or listening to the sacred text known as the Aad Guray Nameh, which contains the teachings of Guru Nanak, the founder of Sikhism. The meditation aims...

Isha Foundation Meditation is a system of meditation developed by Sadhguru Jaggi Vasudev, the founder of the Isha Foundation. It is a simple and accessible practice that can be done by people of all ages and backgrounds. The benefits of Isha Foundation Meditation are numerous. It can help to reduce...

Yoga Sleep Meditation is an ancient practice that combines the physical postures of yoga with the relaxation techniques of meditation. It has been shown to promote better sleep, reduce stress and anxiety, and improve overall well-being. Yoga Sleep Meditation is typically practiced in a quiet and comfortable place. It begins...

Satsang meditation is a spiritual practice that involves sitting in the presence of a realized master or enlightened teacher. The term “satsang” is derived from the Sanskrit words “sat,” meaning “truth,” and “sangha,” meaning “community.” Satsang meditation is thus a practice of being in the presence of truth and community....

Isha Kriya is a simple yet potent meditation technique offered free of charge by the Isha Foundation, a non-profit organization founded by Sadhguru Jaggi Vasudev. Isha Kriya is a guided meditation that can be practiced by people of all ages and backgrounds, regardless of their religious or spiritual beliefs. It...

Rajyoga Meditation Course is a comprehensive program that teaches the ancient practice of Rajyoga meditation, a technique that cultivates inner peace, clarity, and self-awareness. Through a combination of guided meditations, lectures, and discussions, the course provides a structured approach to developing a regular meditation practice and integrating its principles into...