Yoga Meditation

Sri Sri Ravi Shankar Breathing Meditation, also known as Sudarshan Kriya Yoga, is a powerful breathing technique that combines rhythmic breathing with meditation. Developed by Sri Sri Ravi Shankar, a renowned spiritual leader and founder of the Art of Living Foundation, this practice aims to reduce stress, improve well-being, and...

Saa Taa Naa Maa is a mantra-based meditation technique that combines ancient yogic practices and the science of sound to create a deeply immersive and transformative experience. The practice involves chanting the mantra “Saa Taa Naa Maa” in a specific rhythm and sequence, while focusing on the vibrations of the...

Msrt Meditation is a spiritual practice that combines mindfulness with mantra repetition. The practice is said to promote relaxation, reduce stress, and improve mental clarity. It is often used as a meditation practice for beginners, as it is relatively easy to learn and can be done anywhere. To practice Msrt...

Rajayoga Power Transcendental Meditation is a meditation technique that combines elements of Raja Yoga and Transcendental Meditation. It is a powerful practice that can lead to deep relaxation, inner peace, and a host of other benefits. Raja Yoga is an ancient Indian meditation practice that emphasizes the control of the...

Namaste Flute Meditation is a practice that combines the traditional Indian greeting of “Namaste” with the meditative sounds of the flute. It involves holding the flute to the forehead, or third eye, and playing it softly while focusing on the breath. This practice is said to promote relaxation, inner peace,...

Awaken Inner Buddha Yoga & Meditation is a holistic practice that combines physical postures, breathing techniques, and meditation to promote physical, mental, and spiritual well-being. It is inspired by ancient yogic traditions and Buddhist teachings, aiming to cultivate inner peace, mindfulness, and a deeper connection to one’s true nature. The...

Sadhguru Free Guided Meditation refers to a collection of guided meditation practices led by Sadhguru, a renowned Indian yogi and mystic. These meditations are offered freely and aim to provide individuals with tools and techniques to cultivate inner peace, well-being, and spiritual growth. The importance of Sadhguru Free Guided Meditation...

Meditation For Vata Dosha is an ancient practice that utilizes specific meditation techniques to balance the vata dosha, one of the three doshas in Ayurveda, an ancient Indian system of medicine. The vata dosha is associated with the elements of air and space and governs movement, circulation, and communication in...

Sadhguru Aum Meditation is a powerful and transformative practice that utilizes the sacred sound of AUM to enhance well-being and inner peace. It is a form of mantra meditation popularized by Sadhguru, a renowned spiritual master and yogi. The AUM mantra is considered the primordial sound of the universe, representing...

Yoga is an ancient practice that has been used for centuries for physical and mental well-being. Guided yoga meditation is a type of yoga that combines the physical poses of yoga with meditation and guided relaxation techniques. This potent combination can provide many benefits, including stress reduction, improved sleep, and...