Yoga Meditation

Yoga With Adriene Meditation For Sleep is a series of guided meditations and yoga Nidra practices created by Adriene Mishler, a renowned yoga instructor and YouTuber. These practices are designed to promote relaxation, reduce stress, and improve sleep quality. Importance and Benefits: Getting enough restful sleep is crucial for overall...

Sound Current Meditation is a practice that uses sound and vibration to induce a meditative state. It is based on the idea that sound can affect our physical, mental, and emotional well-being. Sound Current Meditation has been practiced for centuries in many cultures around the world. In recent years, it...

Exercise, Yoga, and Meditation for Depressive and Anxiety Disorders refers to the use of physical exercise, yoga, and meditation as complementary or alternative treatments for individuals experiencing depressive and anxiety disorders. Research suggests that these practices can significantly improve symptoms of depression and anxiety, reduce stress levels, and enhance overall...

Meditation Rajyoga, an ancient practice originating in India, is a form of meditation that emphasizes the cultivation of mental clarity, emotional regulation, and spiritual awareness. It is a systematic practice that involves focused concentration, breath control, and self-reflection. The practice of Meditation Rajyoga is believed to bring numerous benefits, including...

Yoga Nidra Meditation Amrit is a state of deep relaxation and awareness that is achieved through a guided meditation practice. It is often referred to as “yogic sleep” because it induces a state of consciousness that is similar to sleep, but with the added benefit of being fully awake and...

Yoga and meditation are ancient practices that have been used for centuries to improve physical, mental, and spiritual well-being. There are many different words that are associated with these practices, each with its own unique meaning and significance. Some of the most common words related to yoga and meditation include:

Shambhavi Meditation is a powerful meditation technique taught by Sadhguru, a renowned spiritual master and yogi. It involves focusing the gaze at the third eye point, located between the eyebrows, while maintaining a steady and rhythmic breath. This practice is designed to activate the energy centers in the brain and...

Nyasa Meditation is a form of Hindu meditation that involves purification. The word “Nyasa” translates to “to place.” During this practice, a mantra is chanted, and each syllable is touched to a different part of the body. This practice is believed to purify the body and mind, and to bring...

Mataji Meditation is a meditation technique that focuses on connecting with the divine feminine energy, also known as Shakti or Mataji. It is a practice that originated in ancient India and is still widely practiced today. Mataji Meditation is rooted in the belief that everyone has a divine feminine aspect...

Nestled in the heart of Rishikesh, India, Shantam Yoga and Meditation Center offers a tranquil haven for spiritual seekers and yoga enthusiasts alike. Founded in 1992, the center has gained international acclaim for its authentic teachings and transformative programs. At Shantam, the focus is on providing a holistic approach to...