Yoga Meditation

Meditation is a practice that has been used for centuries to promote relaxation, focus, and well-being. Hindu meditation is a specific type of meditation that is rooted in the ancient traditions of Hinduism. It is characterized by the use of mantras, or sacred words, and the focus on achieving a...

Ananda School of Yoga and Meditation is an international organization dedicated to the teachings of Paramhansa Yogananda, a renowned yoga master and spiritual teacher. Founded in 1968 by Swami Kriyananda, a direct disciple of Yogananda, the school offers a comprehensive approach to yoga, encompassing physical postures (asanas), breathing techniques (pranayama),...

Yoga Nidra Chakra Meditation is a powerful practice that combines the deep relaxation of Yoga Nidra with the energy work of the chakras. It is a guided meditation that takes you on a journey through the seven chakras, helping to clear blockages and promote balance and healing. Yoga Nidra Chakra...

Isha Kriya is a guided meditation technique created by Sadhguru, a renowned spiritual leader and founder of the Isha Foundation. This practice involves specific breathing patterns and visualizations designed to calm the mind, improve focus, and promote inner peace. Regular practice of Isha Kriya has been associated with various benefits,...

Yoga Nidra is a state of conscious deep sleep in which the body is completely relaxed, and the mind is awake. It is a powerful meditation technique that can be used to reduce stress, improve sleep, and promote overall well-being. Yoga Nidra is often practiced lying down in a comfortable...

Thuriyam Meditation, a form of meditation originating in ancient India, seeks to transcend the three traditional states of consciousness (waking, dreaming, and deep sleep) to attain a fourth state known as Turiya, a state of pure awareness and transcendental consciousness. The practice of Thuriyam Meditation is believed to bring numerous...

Gyan Chakra Meditation is a practice that focuses on activating and balancing the Gyan chakra, also known as the brow chakra or third eye chakra. This chakra is located between the eyebrows and is associated with intuition, wisdom, and higher consciousness. Meditation techniques like Gyan Chakra Meditation aim to awaken...

Sahaj Samadhi Meditation Art of Living is a unique meditation technique developed by Sri Sri Ravi Shankar, founder of the Art of Living Foundation. Sahaj Samadhi means “effortless superconsciousness.” This accessible and natural meditation technique allows practitioners to experience deep levels of inner peace, clarity, and bliss without prior training...

Pranava Meditation, also known as Om Meditation, is a practice that involves focusing on the sacred syllable “Om.” This syllable is considered to be the primordial sound of the universe and is believed to have powerful spiritual and healing properties. Practitioners of Pranava Meditation believe that by chanting or mentally...

Ahimsa Meditation is a practice of non-violence and compassion that originated in ancient India. It is based on the belief that all living beings are interconnected and that harming others in any way, including through our thoughts and words, ultimately harms ourselves.