Yoga For Beginners

Advance Yoga By Parasmal Dugad is a comprehensive guide to the advanced practices of yoga, written by the renowned yoga master, Parasmal Dugad. The book covers a wide range of topics, including advanced asanas, pranayama, meditation, and yoga philosophy. Dugad’s approach to yoga is based on the traditional teachings of...

Yoga For Beginners Over 50 is a comprehensive program designed specifically for older adults who are new to yoga. It offers a gentle and accessible approach to the ancient practice, making it ideal for those who may have limited flexibility, mobility, or experience with yoga.The program typically focuses on low-impact...

20 Minute Yoga Flow For Beginners is a yoga sequence designed for those new to the practice. It is a gentle and accessible flow that can be done in just 20 minutes, making it a great way to fit yoga into a busy schedule. This flow is perfect for beginners...

Advanced Forward Bending Asanas refer to a group of yoga poses that involve folding the body forward at the hips, with the aim of stretching the hamstrings, calves, and back muscles, while also improving flexibility and balance. These asanas are considered advanced because they require a high level of flexibility...

Adriene Yoga Beginners is a popular online yoga program designed for beginners. It is taught by Adriene Mishler, a certified yoga instructor known for her approachable and encouraging teaching style. The program consists of a series of short, easy-to-follow yoga videos that are perfect for people who are new to...

Advanced Asanas in Yoga are poses that require a high level of flexibility, strength, and balance. They are typically practiced by experienced yogis who have a strong foundation in the basics of yoga. Advanced asanas can be challenging, but they can also be very rewarding, both physically and mentally. There...

Yoga Nidra, meaning “yogic sleep”, is a guided meditation technique that induces complete physical, mental, and emotional relaxation. Yoga Nidra For Beginners is a practice designed to introduce newcomers to this technique, making it accessible and beneficial for those new to meditation or yoga. Yoga Nidra offers numerous benefits, including...

Breathing in yoga, a fundamental aspect of the practice, involves consciously controlling one’s breath to enhance physical, mental, and spiritual well-being. This practice, often referred to as “pranayama” in Sanskrit, plays a crucial role in yoga for beginners. Proper breathing techniques in yoga offer numerous benefits. It improves oxygenation of...

Beginner’s Yoga for Anxiety and Depression is a type of yoga designed to help people who are new to yoga and who are also struggling with anxiety or depression. It is a gentle and accessible practice that can help to improve mood, reduce stress, and increase feelings of relaxation. Yoga...

Boho Beautiful Yoga For Beginners is a style of yoga that combines the principles of traditional yoga with the free-spirited and eclectic aesthetic of the bohemian lifestyle. It is a welcoming and accessible practice that is perfect for beginners who are looking to explore the benefits of yoga in a...