All about Yoga

Three Legged Dog Yoga is a unique style of yoga that was created to help people with limited mobility or disabilities to enjoy the benefits of yoga. This style of yoga is practiced on a chair or with the support of a wall, so it is accessible to people who...

Neck tension yoga is a type of yoga that focuses on relieving tension in the neck and shoulders. It involves a series of gentle stretches and exercises that help to improve range of motion, reduce pain, and promote relaxation. Neck tension yoga can be done at home or in a...

An at home yoga routine is a sequence of yoga poses and breathing exercises that can be practiced in the comfort of one’s own home. Yoga is an ancient practice that has been shown to have many benefits for both the mind and body, including improved flexibility, strength, balance, and...

When searching for the best yoga mats of 2019, you will come across a variety of options that cater to different needs and preferences. Some of the most important factors to consider when choosing a yoga mat include thickness, material, grip, and durability. Finding the perfect mat can greatly enhance...

Basic Yoga Positions are a set of fundamental poses that form the foundation of yoga practice.These positions are designed to improve flexibility, strength, and balance, while also promoting relaxation and stress reduction. Basic yoga positions can be practiced by people of all ages and fitness levels, making them an accessible...

Yoga Nobbys Beach is a world-renowned surf spot and yoga retreat located in the heart of the Gold Coast, Australia. It is known for its stunning natural beauty, challenging waves, and vibrant yoga community. The beach is home to a number of yoga studios and retreats, offering a variety of...

Yin Yoga Stretches are a slow-paced, meditative form of yoga that emphasizes deep stretching and relaxation. Poses are held for 3-5 minutes or longer, targeting connective tissues, fascia, and ligaments. This practice aims to improve flexibility, reduce stress, and promote mindfulness. Unlike dynamic yoga styles, Yin Yoga Stretches are gentle...

Simple Yoga Flow Sequence is a series of yoga poses that are linked together in a smooth, flowing motion. These sequences are designed to improve flexibility, strength, and balance, and can be tailored to all levels of experience. A simple yoga flow sequence might include poses such as the downward-facing...

Yoga is an ancient practice that has been shown to have many benefits for both the mind and body. One of the lesser-known benefits of yoga is that it can help to promote hair growth. This is because yoga helps to improve circulation, which can bring more nutrients to the...

Warrior 3 Sequence Yoga, a dynamic standing balance pose in yoga, challenges balance, strengthens the legs and core, and opens the hips and shoulders. It involves stepping forward into a lunge position, extending the back leg and reaching the arms overhead while maintaining a strong and stable foundation. This pose...