All about Yoga

Standing Side Bend Yoga is a type of yoga pose that involves bending the body to the side while standing. It is a great way to stretch the muscles in the sides of the body, as well as the spine. Standing side bend yoga can also help to improve balance...

Yoga stomach breathing, also known as diaphragmatic breathing, is a type of breathing exercise that engages the diaphragm, the large muscle that separates the chest cavity from the abdominal cavity. When you inhale, the diaphragm contracts and flattens, which increases the volume of the chest cavity and draws air into...

Ashtanga yoga is a physically demanding style of yoga that involves a set series of poses performed in a specific order. The steps in Ashtanga yoga are designed to detoxify the body, improve flexibility, and build strength. Ashtanga yoga is often practiced in a heated room, which can help to...

Surya Namaskar, also known as Sun Salutation, is a series of 12 yoga poses traditionally practiced as a way to pay homage to the sun. Surya Namaskar in Pregnancy Yoga is a modified version of this practice, specifically designed to accommodate the needs of pregnant women. Practicing Surya Namaskar during...

Recommended yoga mats provide a stable and comfortable surface for practicing yoga. They are typically made of non-slip materials such as rubber or polyurethane, and they come in a variety of thicknesses and sizes. The best yoga mat for you will depend on your individual needs and preferences. There are...

Silent Disco Beach Yoga is a unique and immersive fitness experience that blends the ancient practice of yoga with the modern phenomenon of silent discos. Participants don wireless headphones that play music and instructions, allowing them to move freely and connect with their inner selves while enjoying the beauty of...

Head and Neck Yoga, a branch of yoga, focuses on improving the flexibility, range of motion, and strength of the muscles in the head, neck, and shoulders. Through gentle stretches and exercises, it can help relieve tension, headaches, and pain in these areas, promoting overall well-being. Head and Neck Yoga...

“5 Minute Yoga For Kids” is a type of yoga designed to provide young children with the physical and mental benefits of yoga in a fun and engaging way. The practice promotes flexibility, strength, coordination, and balance while also helping kids develop self-awareness, focus, and relaxation skills. “5 Minute Yoga...

“3 Part Breath Instructions Yoga” refers to a specific breathing technique used in yoga. It involves dividing the breath into three distinct parts: the lower abdomen, the rib cage, and the upper chest. By consciously directing the breath to each of these areas in sequence, 3 Part Breath Instructions Yoga...

Sirsasana, also known as the headstand pose, is an inverted yoga pose in which the body is supported by the forearms and the crown of the head. The name “Sirsasana” is derived from the Sanskrit words “sira,” meaning “head,” and “asana,” meaning “pose.” It is considered one of the most...