All about Yoga

A travel yoga mat is a portable yoga mat designed for yogis on the go. Travel yoga mats are typically lightweight, foldable, and easy to carry, making them ideal for taking to the gym, on vacation, or even just to the park. They are also typically made from durable materials...

Best Yoga To Do At Home: Yoga is an ancient practice that has been shown to have many benefits for both the mind and body. It can help to improve flexibility, strength, balance, and coordination. It can also help to reduce stress, anxiety, and depression. There are many different types...

Yoga Sitting Position refers to a group of seated postures practiced in yoga. These positions are designed to improve flexibility, balance, and posture, while also promoting relaxation and mindfulness. Common yoga sitting positions include: Sukhasana (Easy Pose): A simple cross-legged position with the soles of the feet together and the...

Yoga is an ancient practice that has been shown to have many benefits for both the mind and body. Yoga blogs can be a great way to learn more about yoga, find new poses, and connect with other yogis. Here are a few of the best yoga blogs for 2019:...

Cosmic Kids Frozen Yoga is a series of yoga videos for children that combine storytelling, movement, and mindfulness. The videos are designed to be fun and engaging, while also teaching children about yoga poses, breathing techniques, and relaxation strategies. Cosmic Kids Frozen Yoga was created by Jamie Amor, a British...

Yoga Kids International is a non-profit organization that provides yoga and mindfulness programs to children and families around the world. Founded in 2004, Yoga Kids International has trained over 5,000 yoga teachers and reached over 1 million children through its programs. Yoga Kids International’s mission is to empower children and...

Definition and example of “Supta Virasana Iyengar Yoga” Supta Virasana Iyengar Yoga is a form of yoga that was developed by B.K.S. Iyengar. It is a style of yoga that emphasizes the alignment of the body and the use of props to support the body in different poses. Supta Virasana...

Latissimus Dorsi Yoga, often referred to as “lats yoga,” focuses on strengthening and stretching the latissimus dorsi muscle, the broadest muscle in the back. It involves a series of yoga poses and exercises designed to target this specific muscle group, promoting flexibility, posture, and overall back health. The latissimus dorsi...

Ardha Chakrasana, also known as the Half Wheel Pose, is an asana or yoga posture that strengthens and improves spinal flexibility. It involves lying on the back with the knees bent, feet flat on the floor, and the arms extended overhead. The practitioner then lifts their hips and chest off...

Standing yoga asanas are a set of yoga poses performed while standing upright. These asanas are designed to improve balance, flexibility, and strength in the legs, hips, and core. Some common standing yoga asanas include: – Mountain Pose (Tadasana)- Tree Pose (Vrksasana)- Warrior II Pose (Virabhadrasana II)- Triangle Pose (Trikonasana)-...