All about Yoga

Navasana Yoga Asanas, also known as Boat Pose, is a challenging yet rewarding yoga pose that strengthens the core, improves balance, and enhances flexibility. It is performed by sitting on the floor with the knees bent and the feet flat on the ground. The arms are extended forward, parallel to...

Yoga Upward Dog is a yoga pose that is performed by lying on the belly and lifting the torso and legs off the ground, forming an inverted V-shape with the body. It is a common pose in many yoga styles, such as Hatha and Vinyasa, and is often used as...

Classical Surya Namaskar Yoga is an ancient practice originating in India. Surya Namaskar, meaning “sun salutation,” is a series of 12 yoga poses performed in a flowing sequence. Each pose is dedicated to a different part of the body and is synchronized with the breath. Surya Namaskar has numerous benefits,...

2 Person Yoga Moves, also known as partner yoga or assisted yoga, involve two or more people working together to perform yoga poses. Partner yoga can be a fun and challenging way to deepen your yoga practice, improve your flexibility, and strengthen your connection with others. Partner yoga has many...

Yoga For Hips Hamstrings And Lower Back incorporates yoga poses specifically designed to target and improve the flexibility, range of motion, and strength of the hips, hamstrings, and lower back. This practice offers a holistic approach to addressing common issues and promoting overall well-being in these areas. Regular practice of...

Yoga For Older Men is a practice that combines physical poses, breathing exercises, and meditation to improve overall health and well-being. It is specifically tailored to the unique needs and capabilities of older men, helping them to maintain mobility, flexibility, and strength as they age. Yoga For Older Men offers...

Seated Yoga For Seniors is a form of yoga that is practiced while sitting in a chair, making it accessible to older adults who may have difficulty with traditional yoga poses. It involves a series of gentle stretches and movements that can help to improve flexibility, range of motion, and...

Kriya Yoga Asanas are a series of physical postures and breathing exercises that are designed to promote physical, mental, and spiritual well-being. These asanas are believed to have originated in ancient India and are said to have been passed down through a lineage of enlightened masters. Kriya Yoga Asanas are...

Cosmic Kids Yoga Moana is a series of yoga videos for children that is based on the popular Disney movie Moana. The videos are designed to teach children about yoga in a fun and engaging way, while also incorporating elements of the movie’s story and characters. Cosmic Kids Yoga Moana...

Yoga Training Courses provide a comprehensive pathway for individuals seeking to deepen their understanding and practice of yoga. These courses encompass a range of styles, from traditional Hatha to dynamic Vinyasa, empowering participants to tailor their learning journey based on their goals and interests. The significance of Yoga Training Courses...