All about Yoga

05 Yoga Kids 1 is a yoga video for children that teaches them basic yoga poses and breathing techniques. It is designed to be fun and engaging, and it can help children to improve their flexibility, strength, and balance. The video is led by two certified yoga instructors, and it...

Yoga Classes in Long Beach offer a unique and holistic approach to fitness and well-being, combining physical postures, breathing exercises, and meditation to promote physical, mental, and spiritual growth. These classes are designed to cater to individuals of all levels, from beginners seeking an introduction to yoga to experienced practitioners...

Basic Flow Yoga is a form of yoga that links a series of poses together in a flowing motion. It is a dynamic and accessible style of yoga that is suitable for all levels. Basic Flow Yoga typically includes sun salutations, standing poses, seated poses, and twists. The practice of...

Yoga bolsters are firm, supportive cushions used in yoga practice to provide support and comfort in various poses. They come in various shapes and sizes, each designed for specific purposes, such as supporting the back, neck, hips, or knees. Yoga bolsters enhance the practice by providing stability, promoting proper alignment,...

Kids Doing Yoga refers to the practice of yoga by children. It involves a series of physical postures, breathing exercises, and meditation techniques adapted for kids. Yoga has numerous benefits for children, including improved flexibility, strength, balance, and coordination. It can also help with focus, concentration, and self-awareness. Additionally, yoga...

Legs Over Head Yoga is a type of yoga that involves inverting the body so that the legs are positioned above the head. This can be done in a variety of ways, including using a yoga swing, straps, or a wall. Legs Over Head Yoga is often used to improve...

Yoga, an ancient practice originating in India, has gained immense popularity in recent times for its numerous physical and mental benefits. To cater to the growing demand for qualified yoga instructors, various organizations and institutions offer yoga certification programs. Among these, free yoga certification stands out as an accessible and...

Ardha Baddha Padma Paschimottanasana, a Sanskrit name for a seated forward fold yoga pose, is a deep hip-opening and forward-bending asana. The pose is entered from Dandasana (Staff Pose) with the right knee bent and the right foot placed on the inner left thigh, close to the groin. The left...

Yoga Position Asana, sometimes referred to simply as Asana, embodies physical postures incorporated into the practice of yoga. Originating in ancient India, Asana is one of the eight limbs of Ashtanga yoga as outlined in the Yoga Sutras of Patanjali. Each Asana is designed to align the body, quiet the...

Also known as the Sun Salutation, Surya Namaskar is a sequence of 12 yoga poses designed to pay homage to the sun, the source of all life. Originating in ancient India, it is a dynamic and invigorating practice that combines physical movement with deep breathing and meditation. Regular practice of...