All about Yoga

A One Month Yoga Course is a comprehensive program designed to provide a foundational understanding and practice of yoga. It typically involves daily yoga classes, guided meditation sessions, and workshops that cover various aspects of yoga, such as postures, breathing techniques, and yoga philosophy. Practicing yoga for a month can...

Yoga For 1 Year Olds is emergent in the western hemisphere but has roots in ancient eastern practices of well-being. As the popularity of yoga soars, more parents and educators are exploring its benefits and adapting it for their little ones. In recent years, dedicated programs and classes have cropped...

Learn to Be a Yoga Teacher is an educational program designed to provide aspiring individuals with the skills and knowledge necessary to teach yoga effectively and safely. Through comprehensive training, students gain a deep understanding of yoga philosophy, anatomy, and physiology, as well as practical teaching techniques. The program culminates...

Yoga Best Books refer to publications that provide comprehensive guidance on the practice of yoga, encompassing various aspects such as poses, breathing techniques, meditation, and philosophy. These books are typically written by experienced yoga practitioners and teachers, offering valuable insights and instructions for individuals seeking to deepen their understanding and...

Yoga is a mind and body practice with historical origins in ancient Indian philosophy. Various styles of yoga combine physical postures, breathing techniques, and meditation or relaxation. Women Doing Yoga encompasses the practice of yoga by women, offering numerous physical, mental, and emotional benefits. Yoga has been shown to improve...

Tadasana, also known as Mountain Pose, is a standing yoga posture that forms the foundation for many other standing poses. It is a simple but effective pose that helps to improve posture, balance, and focus. Tadasana can be practiced by people of all ages and fitness levels. To practice Tadasana,...

Isha Yoga Asanas refer to a system of physical postures and exercises developed by Sadhguru Jaggi Vasudev, the founder of Isha Foundation. These asanas are designed to bring about physical, mental, and spiritual well-being. Isha Yoga Asanas are rooted in ancient yogic traditions and are adapted to suit the needs...

Back strengthening yoga is a type of yoga that focuses on strengthening the muscles in the back. This can help to improve posture, reduce back pain, and prevent injuries. Back strengthening yoga poses can be done in a variety of ways, and there are many different poses that can be...

Viparita Karani Iyengar Yoga is a form of yoga that focuses on the inversion of the body. The word “Viparita” means “inverted” and “Karani” means “action”. Iyengar Yoga is a style of yoga that was developed by B.K.S. Iyengar, who is known for his emphasis on alignment and precision. Viparita...

A Hatha yoga mat is a specially designed mat that provides a stable and comfortable surface for practicing Hatha yoga. Hatha yoga is a type of yoga that emphasizes physical postures (asanas), breathing exercises (pranayama), and meditation. It is one of the most popular styles of yoga in the Western...