All about Yoga

Ardha Chakrasana, also known as the Half Wheel Pose, is an asana or yoga posture that strengthens and improves spinal flexibility. It involves lying on the back with the knees bent, feet flat on the floor, and the arms extended overhead. The practitioner then lifts their hips and chest off...

Standing yoga asanas are a set of yoga poses performed while standing upright. These asanas are designed to improve balance, flexibility, and strength in the legs, hips, and core. Some common standing yoga asanas include: – Mountain Pose (Tadasana)- Tree Pose (Vrksasana)- Warrior II Pose (Virabhadrasana II)- Triangle Pose (Trikonasana)-...

Yoga breathing, also known as pranayama, involves controlling the breath to improve physical, mental, and emotional well-being. Different types of yoga breathing techniques exist, each with unique benefits and purposes. Some common types include: Kapalbhati: A rapid, forceful exhalation followed by a passive inhalation, which helps cleanse the respiratory system...

Salabhasana, also known as the locust pose, is a yoga posture that resembles a grasshopper. In Sanskrit, “sala” means “grasshopper” and “asana” means “pose”. It involves lying on the belly and lifting the legs, chest, and head off the ground, while keeping the arms by the side. Salabhasana strengthens the...

A Yoga Chart for Beginners is a visual guide that provides step-by-step instructions for performing basic yoga poses. These charts are designed to be easy to follow, making them a valuable resource for those new to yoga or looking to improve their practice. Yoga Charts for Beginners offer several benefits....

Asanas for Migraine Yoga refers to a collection of yoga poses designed specifically to alleviate the symptoms of migraine headaches. Yoga, an ancient practice that combines physical postures, breathing techniques, and meditation, has gained increasing recognition for its therapeutic benefits, including the management of migraine pain. Asanas for Migraine Yoga...

Yoga Positions For Lower Back Pain refers to a set of yoga poses specifically designed to alleviate discomfort and promote healing in the lower back region. These yoga positions involve gentle stretches and movements that target the muscles, ligaments, and joints of the lower back, helping to improve flexibility, reduce...

Iyengar Yoga Sequence refers to a specific order and alignment of poses within the practice of Iyengar Yoga, a style of hatha yoga developed by B.K.S. Iyengar. The sequence is designed to bring about physical, mental, and spiritual benefits, including improved flexibility, strength, balance, and concentration. Iyengar Yoga Sequences often...

Yoga Evening Flow is a type of yoga that is practiced in the evening. It is a slow-paced, relaxing practice that is designed to help you wind down and de-stress after a long day. Evening Flow classes typically include a variety of poses that are held for longer periods of...

Yoga is an ancient practice that has been used for centuries to improve physical and mental well-being. One of the most important aspects of yoga is the practice of asanas, or poses. Asanas are designed to stretch and strengthen the body, improve flexibility, and promote relaxation. There are many different...