All about Yoga

Bikram Yoga Sequence is a series of 26 postures and two breathing exercises, which is performed in a room heated to 105 degrees Fahrenheit (40.6 degrees Celsius) and 40% humidity. Bikram Yoga Sequence was developed by Bikram Choudhury in the 1970s. It is a physically demanding practice that has many...

Tadasana, also known as Mountain Pose, is a fundamental standing posture in yoga. In Sanskrit, “tada” means “mountain” and “asana” means “pose”. Tadasana is a grounding and balancing pose that helps to improve posture, alignment, and concentration. Tadasana has many benefits, including:

Yoga For Forearms refers to a series of yoga poses and exercises that specifically target the muscles and connective tissues in the forearms. Forearm yoga practices can enhance grip strength, improve wrist mobility, and alleviate common issues like forearm pain and stiffness. It can also contribute to overall well-being by...

Anuttara Yoga Shala is a Sanskrit term that refers to a supreme or unsurpassed yoga studio or hall. It is a place dedicated to the practice of yoga, meditation, and other spiritual disciplines. Anuttara Yoga Shala is believed to be a place where yogis can experience profound spiritual awakening and...

Yoga, an ancient mind-body practice, offers numerous benefits for both adults and children. For kids specifically, yoga can enhance flexibility, strength, coordination, and body awareness. Among the various yoga poses, there are several easy asanas that are particularly suitable for children of all ages and skill levels. These poses, often...

A yoga mat provides cushioning and support during yoga practice, and a grippy yoga mat offers additional benefits by preventing slipping and sliding. This is especially important for poses that require balance and stability, such as downward-facing dog and warrior II. A grippy yoga mat can help you to maintain...

Yoga Pictures For Three People refers to images depicting three individuals engaged in yoga poses or practices. These pictures can showcase various aspects of yoga, such as group exercises, partner yoga, or synchronized movements. The presence of three people in yoga pictures can convey a sense of community, support, and...

Tadasana in Marathi Yoga, also known as Mountain Pose, is a fundamental standing yoga posture that forms the foundation for many other yoga poses. In Marathi, the language of Maharashtra, India, Tadasana is called “Tadak Aasan.” Tadasana has numerous benefits, including:

A basic yoga mat is a rectangular mat, typically made of PVC or rubber, that provides a stable and comfortable surface for practicing yoga. It is essential for providing cushioning and support during yoga poses, helping to prevent injuries and enhance balance. Basic yoga mats are available in a variety...

Hatha Surya Namaskar Yoga, an ancient practice originating in India, is a series of 12 synchronized asanas (postures) performed with rhythmic breathing. Each posture targets specific muscle groups while promoting physical and mental well-being. Surya Namaskar, meaning “sun salutation,” pays homage to the sun’s life-giving energy, symbolizing gratitude and vitality....