Advanced Standing Asanas are a group of yoga poses that are performed while standing. These poses are more challenging than basic standing poses, and they require a great deal of strength, flexibility, and balance. Advanced Standing Asanas have many benefits, including:

Nestled in the heart of Vienna’s vibrant Schottentor district, Bikram Yoga Schottentor is a sanctuary dedicated to the transformative practice of Bikram yoga. This world-renowned yoga style, meticulously crafted by Bikram Choudhury, unfolds within a heated room, allowing practitioners to delve deeper into their practice and experience its profound benefits....

Parivrtta Baddha Parsvakonasana, also known as Bound Revolved Side Angle Pose, is a challenging yet rewarding yoga posture that combines elements of twisting, balancing, and hip-opening. It is a variation of the more familiar Parsvakonasana (Side Angle Pose) and is often included in intermediate and advanced yoga classes. This posture...

Alo Yoga Moves is a series of yoga classes designed to help you improve your flexibility, strength, and balance. The classes are led by experienced yoga instructors who will guide you through a variety of poses and exercises. Alo Yoga Moves classes can help you to:

Ashtanga Yoga, a dynamic and physically demanding style of yoga, has gained popularity in recent years. Ashtanga Yoga In Kannada refers to the practice and teachings of Ashtanga Yoga in the Kannada language, which is spoken by over 40 million people in India. Ashtanga Yoga In Kannada offers numerous benefits,...

Yoga Beginner Flow is a series of yoga poses designed for beginners. It is a gentle and accessible way to learn the basics of yoga and improve flexibility, strength, and balance. Yoga Beginner Flow is a great way to de-stress and improve your overall well-being. Yoga Beginner Flow is a...

Yin Yoga Beginner Sequence is a series of yoga poses that are designed to target the connective tissues of the body, such as the fascia, ligaments, and tendons. These poses are typically held for longer periods of time than in other types of yoga, allowing the connective tissues to stretch...

Ashtanga Vinyasa Yoga is a dynamic and physically demanding style of yoga that emphasizes synchronizing breath with movement. Ashtanga Vinyasa Yoga For Beginners is a great way to learn the basics of this practice in a safe and supportive environment. Ashtanga Vinyasa Yoga For Beginners classes are typically slower-paced than...

Iyengar Yoga for Knee Pain is a form of yoga that focuses on precise alignment and the use of props, such as blocks, straps, and bolsters. This can be beneficial for people with knee pain as it helps to support the joints and improve flexibility and range of motion. Iyengar...

Vinyasa yoga is a style of yoga that emphasizes the connection between breath and movement. It is a flowing practice that links a series of poses together in a continuous flow. A 60-minute Vinyasa flow sequence is a great way to improve flexibility, strength, and cardiovascular health. Vinyasa yoga is...