“Teaching Yoga Beyond The Poses” is a holistic approach to yoga instruction that emphasizes the practice’s philosophical and spiritual aspects alongside its physical components. Traditional yoga philosophy encompasses the Eight Limbs of Yoga, which extend beyond the physical postures (asanas) to include ethical principles (yamas and niyamas), breath control (pranayama),...

Iyengar Yoga Copenhagen (also known as Iyengar Yoga Cph) is a style of yoga developed by B.K.S. Iyengar. It is characterized by its emphasis on alignment, precision, and the use of props such as blocks, straps, and chairs to support and deepen the poses. Iyengar Yoga Cph has many benefits,...

Hot yoga short is a type of yoga that is performed in a heated room, typically between 95 and 105 degrees Fahrenheit. The heat helps to increase flexibility and promote detoxification. Hot yoga shorts are typically made of moisture-wicking fabric to help keep you cool and comfortable during your practice....

Kino Macgregor Kids Yoga is a style of yoga designed specifically for children, created by renowned yoga instructor Kino Macgregor. It combines traditional yoga poses with playful and imaginative elements, making it an enjoyable and accessible way for kids to learn about yoga and its benefits. Yoga has been practiced...

Core Strengthening Yoga For Beginners is a form of yoga that focuses on strengthening the core muscles, which include the abdominal muscles, back muscles, and hip muscles. These muscles work together to support the spine and pelvis, and they play a vital role in maintaining good posture, balance, and coordination....

Surya Namaskar For Weight Loss Yoga, also known as Sun Salutation, is a series of 12 yoga poses that are traditionally performed at sunrise to honor the sun god, Surya. This sequence of poses is designed to warm up the body, improve flexibility, and promote overall well-being. Surya Namaskar is...

Yoga for period pain is a holistic approach to managing menstrual discomfort by incorporating specific yoga poses and breathing techniques. These practices aim to alleviate pain, reduce inflammation, and promote overall well-being during menstruation. By targeting the muscles and tissues around the abdomen and pelvis, yoga helps to improve circulation,...

Bikram Yoga Szentmihaly is a style of yoga developed by Bikram Choudhury in the 1970s. It is practiced in a room heated to 105 degrees Fahrenheit (40 degrees Celsius) with a humidity of 40%. The class consists of 26 postures and two breathing exercises, and it is said to have...

Yoga Exercises For Kids encompasses a tailored approach to the ancient practice of yoga, specifically designed to meet the unique physical, mental, and emotional needs of children. These exercises combine age-appropriate postures, breathing techniques, and mindfulness practices, fostering a range of developmental benefits for young practitioners. Incorporating Yoga Exercises For...

Cat-cow pose, also known as marjaryasana-bitilasana, is a common yoga pose that stretches the spine, neck, and shoulders. The pose is named after the way it resembles a cat stretching its back. To do the pose, start on your hands and knees with your hands shoulder-width apart and your knees...