The New Moon Yoga Sequence is a series of yoga poses designed to be practiced during the new moon phase of the lunar cycle. The new moon is a time of new beginnings and fresh starts, making it an ideal time to set intentions and plant seeds for the future....

Anusara Yoga Teacher Training is a comprehensive program that certifies individuals to teach Anusara Yoga, a style of yoga that emphasizes heart-opening, alignment, and grace. The training covers the philosophy, principles, and practices of Anusara Yoga, and provides students with the skills and knowledge they need to teach safe and...

Swami Vivekananda Yoga & Meditation School is a renowned institution dedicated to the teachings of yoga and meditation, founded on the principles of Swami Vivekananda, a prominent figure in the realm of spirituality and yoga. The school emphasizes the holistic development of individuals through a comprehensive curriculum that encompasses physical...

Restorative yoga is a type of yoga that emphasizes relaxation and stress relief. It involves holding poses for longer periods of time, typically with the help of props such as bolsters, blankets, and blocks. This allows the body to deeply relax and release tension. Restorative yoga is often used to...

Yoga Fat Loss Bible is a comprehensive guide to using yoga as a means of achieving weight loss. The book provides a detailed overview of the different yoga poses and sequences that are most effective for burning fat and building muscle, and it also includes a variety of meal plans...

Yoga poses that target the hip flexors are a crucial aspect of a well-rounded yoga practice. The hip flexors are a group of muscles located at the front of the hip that play a vital role in hip flexion or bending the hip joint towards the body. These muscles are...

Judith Lasater Restorative Yoga encompasses a unique approach to yoga that prioritizes relaxation, healing, and rejuvenation. Developed by Judith Lasater, a renowned yoga teacher and physical therapist, this practice utilizes a variety of props, such as bolsters, blankets, and blocks, to fully support the body and minimize muscular effort, allowing...

Nadanusandhana Meditation is a practice that involves focusing on internal sounds, such as the sound of one’s own breath, heartbeat, or the sounds of the body’s energy system. The purpose of Nadanusandhana Meditation is to develop concentration, awareness, and inner peace. It is a practice that can be used to...

Vinyasa yoga is a style of yoga that emphasizes the connection between breath and movement. Vinyasa classes are typically 60 minutes long and consist of a series of poses that are linked together in a flowing sequence. This type of yoga is suitable for all fitness levels and is a...

Yoga is an ancient practice that has been shown to have many benefits for both the mind and body. Asanas are the physical postures that are practiced in yoga. While some asanas can be challenging, there are many easy yoga asanas that are suitable for beginners or those with limited...